Fri 15th Jun 2018 at 3:00pm by Jock Itch

Run > General

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Time
34:38
Miles
5.01
Min/mi
6:55
Pacing
93%
WAVA
67.69
Stride(cm)
137
Cals
533
Cadence
170
BPM
144
%MHR
76
B/mi
998
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 134/150bpm 102cal 8.53/12.52mph
2) 1m - 6:53(6:53/m) 143/152bpm 103cal 8.72/11.02mph
3) 1m - 7:03(7:03/m) 149/156bpm 110cal 8.51/9.29mph
4) 1m - 7:03(7:03/m) 151/155bpm 112cal 8.5/8.97mph
5) 1m - 6:35(6:35/m) 154/158bpm 106cal 9.1/9.68mph
6) 0.01m - 2(5:29/m) 154/154bpm 10.93/9.08mph

7:02 6:53 7:03 7:03 6:35 2

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	110 64-138	786	168 126-178	3/5
0.50	3:36	1:49	7:15	138 133-141	1001	171 168-174	9/7
0.75	5:20	1:44	6:55	136 133-141	940	172 168-176	2/7
1.00	7:02	1:42	6:49	146 142-150	994	170 152-178	2/4
1.25	8:47	1:46	7:03	141 127-150	993	171 164-174	6/1
1.50	10:37	1:50	7:18	149 147-152	1088	171 166-182	9/2
1.75	12:18	1:41	6:45	142 138-148	957	168 164-172	2/5
2.00	13:55	1:36	6:25	135 123-141	867	168 162-172	1/12
2.25	15:37	1:43	6:51	148 142-151	1014	169 158-174	6/1
2.50	17:27	1:49	7:17	152 148-155	1107	170 166-174	8/4
2.75	19:10	1:43	6:54	149 147-153	1028	168 162-174	5/2
3.00	20:57	1:47	7:10	145 135-151	1038	169 150-180	5/5
3.25	22:38	1:41	6:43	150 149-152	1008	170 164-178	4/4
3.50	24:23	1:45	6:58	152 152-154	1059	171 166-180	3/4
3.75	26:11	1:48	7:12	151 148-153	1087	169 164-172	4/6
4.00	28:01	1:50	7:20	152 148-155	1114	169 156-174	3/4
4.25	29:36	1:36	6:22	151 142-156	962	172 166-182	7/8
4.50	31:19	1:43	6:52	155 153-156	1063	170 162-178	5/4
4.75	32:57	1:38	6:33	155 153-157	1015	172 154-176	3/4
5.00	34:36	1:39	6:35	156 155-158	1027	171 166-178	6/6

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	6:45
See your biggest climbs

Cadence

170 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	34:37	6:55
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.05%	More
800m	3:15	6:31	58.72%	More
1km	4:02	6:30	61.45%	More
Mile	6:35	6:35	64.14%	More
5k	21:18	6:51	67.51%	More
5 miles	34:36	6:55	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	20:59	6:45	68.53
5M	34:34	6:55	67.70
10km	43:24	6:59	67.32
10M	1:11:29	7:09	67.54
Half	1:34:52	7:15	66.80
20M	2:27:50	7:24	67.93
Mara	3:16:12	7:29	68.25

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