-
Time
37:13
-
Miles
6.16
-
Min/mi
6:03
-
Pacing
93%
-
WAVA
80.91
-
Stride(cm)
157
-
Cals
497
-
Cadence
169
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.16m - 37:13(6:03/m) 497cal 9.93/12.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:28 |
174 120-186 |
8/3 |
0.50 |
2:49 |
1:27 |
5:48 |
174 166-184 |
4/10 |
0.75 |
4:18 |
1:29 |
5:55 |
172 168-176 |
2/7 |
1.00 |
5:49 |
1:32 |
6:07 |
171 168-174 |
5/8 |
1.25 |
7:18 |
1:28 |
5:53 |
170 168-172 |
7/6 |
1.50 |
9:01 |
1:43 |
6:52 |
166 164-168 |
10/3 |
1.75 |
10:30 |
1:30 |
5:59 |
168 166-170 |
2/3 |
2.00 |
12:10 |
1:40 |
6:38 |
168 164-172 |
2/3 |
2.25 |
13:46 |
1:37 |
6:26 |
168 166-172 |
7/4 |
2.50 |
15:16 |
1:29 |
5:57 |
170 168-172 |
3/5 |
2.75 |
16:45 |
1:30 |
5:59 |
171 166-176 |
4/7 |
3.00 |
18:20 |
1:35 |
6:18 |
171 168-174 |
4/4 |
3.25 |
19:48 |
1:28 |
5:52 |
169 166-174 |
7/3 |
3.50 |
21:30 |
1:42 |
6:48 |
164 158-170 |
15/2 |
3.75 |
22:56 |
1:26 |
5:43 |
166 164-166 |
5/3 |
4.00 |
24:26 |
1:30 |
6:02 |
169 166-170 |
1/5 |
4.25 |
25:53 |
1:27 |
5:49 |
170 166-176 |
3/6 |
4.50 |
27:26 |
1:33 |
6:10 |
170 166-176 |
3/8 |
4.75 |
28:53 |
1:27 |
5:50 |
171 168-176 |
1/3 |
5.00 |
30:24 |
1:31 |
6:03 |
170 168-172 |
2/2 |
5.25 |
31:54 |
1:30 |
6:01 |
169 164-176 |
5/6 |
5.50 |
33:22 |
1:28 |
5:51 |
168 166-170 |
5/1 |
5.75 |
34:49 |
1:27 |
5:46 |
170 168-172 |
7/6 |
6.00 |
36:20 |
1:32 |
6:06 |
169 168-174 |
2/5 |
6.16 |
37:13 |
53 |
5:35 |
171 168-184 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
64.01% |
More |
800m |
2:45 |
5:32 |
68.59% |
More |
1km |
3:30 |
5:39 |
70.48% |
More |
Mile |
5:48 |
5:48 |
73.63% |
More |
5k |
18:35 |
5:59 |
80.35% |
More |
5 miles |
30:13 |
6:03 |
80.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
78.86 |
5km |
18:01 |
5:48 |
82.84 |
5M |
29:50 |
5:58 |
81.45 |
10km |
37:34 |
6:03 |
80.91 |
10M |
1:02:12 |
6:13 |
80.30 |
Half |
1:22:49 |
6:19 |
78.66 |
20M |
2:09:41 |
6:29 |
78.87 |
Mara |
2:52:39 |
6:35 |
78.36 |
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