Fri 15th Jun 2018 at 12:00pm by Binks

Run > General

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Time
46:56
Miles
6.36
Min/mi
7:23
Pacing
91%
WAVA
59.00
Stride(cm)
122
Cals
758
Cadence
179
BPM
150
%MHR
92.1
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 141/160bpm 106cal 8.61/0mph
2) 1m - 6:43(6:43/m) 150/160bpm 111cal 8.94/0mph
3) 1m - 7:19(7:19/m) 149/155bpm 118cal 8.21/0mph
4) 1m - 7:21(7:21/m) 151/158bpm 120cal 8.17/0mph
5) 1m - 7:44(7:44/m) 155/163bpm 129cal 7.76/0mph
6) 1m - 7:59(7:59/m) 151/159bpm 127cal 7.52/0mph
7) 0.36m - 2:53(8:08/m) 154/165bpm 47cal 7.38/0mph

6:58 6:43 7:19 7:21 7:44 7:59 2:53

Pin Map

0mi in 0

Pace

41%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	126 89-148	911	181 168-184
0.50	3:36	1:48	7:12	147 141-152	1058	181 178-186
0.75	5:14	1:37	6:29	147 139-152	952	183 180-186
1.00	6:58	1:44	6:57	146 140-160	1016	182 178-186
1.25	8:35	1:37	6:29	153 148-160	992	182 178-184
1.50	10:16	1:41	6:43	149 143-152	1001	181 176-184
1.75	11:57	1:41	6:42	148 144-152	993	179 174-184
2.00	13:41	1:44	6:57	152 145-157	1057	180 178-184
2.25	15:29	1:48	7:11	152 149-155	1091	179 176-184
2.50	17:20	1:51	7:25	148 143-152	1099	178 176-182
2.75	19:10	1:50	7:20	148 144-151	1086	178 176-182
3.00	20:59	1:49	7:18	147 144-155	1073	180 176-182
3.25	22:47	1:48	7:12	152 148-157	1093	180 178-184
3.50	24:38	1:51	7:22	152 146-158	1121	179 176-182
3.75	26:29	1:51	7:23	151 149-154	1115	178 174-182
4.00	28:20	1:52	7:26	151 149-158	1123	178 176-182
4.25	30:19	1:59	7:57	158 154-163	1256	177 166-180
4.50	32:21	2:02	8:06	155 148-162	1257	175 168-180
4.75	34:15	1:54	7:37	152 149-156	1158	178 174-180
5.00	36:13	1:57	7:49	152 149-156	1189	180 174-184
5.25	38:06	1:53	7:33	150 146-153	1132	181 176-184
5.50	40:10	2:04	8:16	151 145-155	1248	175 140-182
5.75	42:15	2:05	8:19	153 146-159	1273	176 172-178
6.00	44:12	1:57	7:48	152 149-155	1186	178 174-180
6.25	46:11	1:59	7:58	157 145-165	1250	178 172-182
6.35	47:04	53	8:32	149 145-154	1271	175 172-178

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.3	46:59	7:24
Walk	0.1	144	0	3	13:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.30%	More
800m	3:14	6:30	53.87%	More
1km	4:01	6:28	56.71%	More
Mile	6:37	6:37	59.32%	More
5k	21:44	7:00	61.36%	More
5 miles	36:13	7:15	59.77%	More
10k	45:54	7:23	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.67
5km	20:19	6:32	65.64
5M	35:26	7:05	61.09
10km	45:40	7:21	59.19
10M	1:19:38	7:58	56.05
Half	1:49:10	8:20	53.67
20M	2:58:59	8:57	51.87
Mara	4:05:22	9:22	50.45

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