Fri 15th Jun 2018 at 3:00pm by B Rubble

Walk > Hiking

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Time
11:35
Miles
0.44
Min/mi
26:20
Stride(cm)
62
Cals
30
Cadence
100
BPM
68
%MHR
41.3
B/mi
1793
Asc(m)
42
Surface
Road

6:32 400m

Notes & Comments

Split Summary
===
1) 0.44m - 11:35(26:16/m) 68/81bpm 30cal 45/74rpm 2.28/2.8mph

11:35

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50 +51	45:15	72 54-81	3259	98 90-104	5/1
0.13	5:51	3:01 +1:19	48:24	69 56-75	3339	92 84-100	4/1
0.19	7:26	1:34	25:11	72 71-74	1813	99 86-106	1/0
0.25	9:53	2:27 +52	39:12	65 58-72	2548	101 92-116	3/2
0.31	14:52	4:59 +3:24	1:19:44	66 61-77	5262	103 86-148	1/2
0.38	16:36	1:44 +9	27:48	64 59-77	1779	102 96-108	0/5
0.44	18:02	1:26	22:52	68 65-72	1555	105 92-110	0/2
0.44	18:07	5	25:11	70 69-70	1763	-	0/0

Heart

68/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:16	More

Predictions

Dist	Time	Per Mile

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