Fri 15th Jun 2018 at 11:00am by B Rubble

Walk > Hiking

  • Time
    33:47
  • Miles
    1.18
  • Min/mi
    28:38
  • Stride(cm)
    55
  • Cals
    137
  • Cadence
    102
  • BPM
    81
  • %MHR
    49.1
  • B/mi
    2322
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 33:47(28:38/m) 78/132bpm 137cal 31/85rpm 2.09/5.85mph
33:47

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 +33 39:11 64 48-71 2508 102 90-120 7/28
0.13 4:39 2:12 +28 35:10 73 63-79 2567 106 96-144 11/4
0.19 8:49 4:11 +2:39 1:06:48 71 47-104 4743 101 84-144 27/25
0.25 11:40 2:51 +51 45:30 67 60-70 3048 97 36-120 9/8
0.31 13:53 2:13 +27 35:26 72 58-78 2551 92 80-102 11/2
0.38 16:07 2:14 +59 35:40 73 66-78 2604 100 86-110 3/11
0.44 18:11 2:05 33:18 80 73-83 2664 104 86-154 15/5
0.50 21:37 3:25 +1:35 54:47 73 52-80 4000 94 82-140 25/34
0.56 29:01 7:24 +5:26 1:58:27 62 52-79 7344 98 80-152 9/41
0.63 31:00 1:59 +34 31:43 60 48-65 1903 101 86-112 20/7
0.69 36:48 5:48 +3:16 1:32:54 62 49-76 5760 104 94-124 0/30
0.75 39:55 3:07 +51 49:51 82 53-116 4087 104 80-136 15/24
0.81 43:13 3:18 +1:05 52:46 111 75-132 5856 107 80-158 26/5
0.88 44:52 1:39 26:21 106 86-126 2793 92 82-100 22/2
0.94 48:30 3:38 +1:57 58:06 91 43-126 5287 100 84-150 32/30
1.00 50:01 1:31 24:13 70 50-102 1695 105 90-126 21/4
1.06 54:36 4:36 +3:17 1:13:32 81 49-112 5956 107 96-118 10/25
1.13 56:19 1:43 27:25 98 66-124 2687 105 82-156 11/6
1.18 58:30 2:11 +41 39:55 112 71-126 4471 120 86-158 17/3

Heart

81/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 76m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:07 28:38 More
800m 14:14 28:38 More
1km 17:48 28:38 More
Mile 28:38 28:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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