Fri 15th Jun 2018 at 11:00am by B Rubble
Walk > Hiking
-
Time
33:47
-
Miles
1.18
-
Min/mi
28:38
-
Stride(cm)
55
-
Cals
137
-
Cadence
102
-
BPM
81
-
%MHR
49.1
-
B/mi
2322
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 33:47(28:38/m) 78/132bpm 137cal 31/85rpm 2.09/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:27 |
2:27 +33
|
39:11 |
64 48-71 |
2508 |
102 90-120 |
7/28 |
0.13 |
4:39 |
2:12 +28
|
35:10 |
73 63-79 |
2567 |
106 96-144 |
11/4 |
0.19 |
8:49 |
4:11 +2:39
|
1:06:48 |
71 47-104 |
4743 |
101 84-144 |
27/25 |
0.25 |
11:40 |
2:51 +51
|
45:30 |
67 60-70 |
3048 |
97 36-120 |
9/8 |
0.31 |
13:53 |
2:13 +27
|
35:26 |
72 58-78 |
2551 |
92 80-102 |
11/2 |
0.38 |
16:07 |
2:14 +59
|
35:40 |
73 66-78 |
2604 |
100 86-110 |
3/11 |
0.44 |
18:11 |
2:05 |
33:18 |
80 73-83 |
2664 |
104 86-154 |
15/5 |
0.50 |
21:37 |
3:25 +1:35
|
54:47 |
73 52-80 |
4000 |
94 82-140 |
25/34 |
0.56 |
29:01 |
7:24 +5:26
|
1:58:27 |
62 52-79 |
7344 |
98 80-152 |
9/41 |
0.63 |
31:00 |
1:59 +34
|
31:43 |
60 48-65 |
1903 |
101 86-112 |
20/7 |
0.69 |
36:48 |
5:48 +3:16
|
1:32:54 |
62 49-76 |
5760 |
104 94-124 |
0/30 |
0.75 |
39:55 |
3:07 +51
|
49:51 |
82 53-116 |
4087 |
104 80-136 |
15/24 |
0.81 |
43:13 |
3:18 +1:05
|
52:46 |
111 75-132 |
5856 |
107 80-158 |
26/5 |
0.88 |
44:52 |
1:39 |
26:21 |
106 86-126 |
2793 |
92 82-100 |
22/2 |
0.94 |
48:30 |
3:38 +1:57
|
58:06 |
91 43-126 |
5287 |
100 84-150 |
32/30 |
1.00 |
50:01 |
1:31 |
24:13 |
70 50-102 |
1695 |
105 90-126 |
21/4 |
1.06 |
54:36 |
4:36 +3:17
|
1:13:32 |
81 49-112 |
5956 |
107 96-118 |
10/25 |
1.13 |
56:19 |
1:43 |
27:25 |
98 66-124 |
2687 |
105 82-156 |
11/6 |
1.18 |
58:30 |
2:11 +41
|
39:55 |
112 71-126 |
4471 |
120 86-158 |
17/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:07 |
28:38 |
More |
800m |
14:14 |
28:38 |
More |
1km |
17:48 |
28:38 |
More |
Mile |
28:38 |
28:38 |
More |
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