Fri 15th Jun 2018 at 11:00am by Oranj

Cross > Rowing - Indoor

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Time
39:34
Miles
6.21
Min/mi
6:22
Watts
209
Cadence
44
BPM
143
%MHR
85.2
B/mi
912
Surface
Road

Notes & Comments

10km TT = 39:33.5 (1:58.7)
===
1) 2km - 7:56(3:58/km) 129/140bpm 21/27rpm 208/238W 15.1/15.83kmph
2) 2km - 7:55(3:57/km) 141/151bpm 22/23rpm 208/212W 15.13/15.22kmph
3) 2km - 7:55(3:58/km) 147/156bpm 22/23rpm 209/214W 15.17/15.27kmph
4) 2km - 7:55(3:57/km) 148/151bpm 22/23rpm 209/214W 15.16/15.29kmph
5) 2km - (/km) 148/151bpm 22/23rpm 209/214W 15.16/15.29kmph
6) 0.01km - (42/km) 148/148bpm 23/23rpm 208/208W 15.13/15.13kmph

7:56 7:55 7:55 7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:37	1:37	6:28	110 78-126	711	43 32-44	208 163-230
0.50	3:12	1:35	6:21	129 127-132	818	43 42-44	207 205-209
0.75	4:48	1:36	6:22	132 131-135	841	44 42-44	209 206-211
1.00	6:23	1:36	6:22	136 135-137	866	44 44-44	209 206-211
1.25	7:59	1:36	6:24	138 137-139	883	44 42-44	207 203-209
1.50	9:35	1:35	6:21	139 138-140	883	44 44-44	207 205-209
1.75	11:10	1:36	6:22	140 139-142	892	44 44-44	209 206-210
2.00	12:46	1:36	6:22	142 141-142	905	44 44-44	208 206-211
2.25	14:22	1:36	6:24	142 141-143	909	44 44-44	208 205-210
2.50	15:58	1:36	6:26	143 137-153	920	44 44-44	208 206-211
2.75	17:34	1:35	6:21	151 144-155	960	44 44-44	209 207-210
3.00	19:08	1:35	6:19	145 143-146	915	44 44-44	209 206-211
3.25	20:44	1:36	6:25	146 144-147	937	44 44-46	210 207-213
3.50	22:20	1:35	6:21	146 145-147	928	44 44-46	209 207-212
3.75	23:55	1:36	6:22	147 146-148	936	44 44-46	209 206-212
4.00	25:31	1:35	6:21	147 146-148	934	45 44-46	209 206-210
4.25	27:06	1:36	6:22	148 146-149	943	45 44-46	209 207-213
4.50	28:41	1:35	6:20	149 148-150	945	45 44-46	210 208-211
4.75	30:17	1:36	6:22	148 147-149	943	44 44-46	208 205-211
5.00	31:54	1:37	6:27	149 148-150	961	45 44-46	209 205-213
5.25	33:28	1:34	6:17	150 148-150	942	44 44-46	209 206-211
5.50	35:04	1:36	6:26	150 148-151	964	45 44-46	210 206-215
5.75	36:39	1:35	6:19	151 149-152	953	45 44-46	212 207-215
6.00	38:14	1:35	6:19	151 150-152	955	46 46-46	213 210-218
6.20	39:31	1:17	6:20	151 150-152	955	46 44-48	212 210-218

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (230 max)

Power Graph

Power Bands

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:08	6:19	More
1km	3:55	6:18	More
Mile	6:19	6:19	More
5k	19:45	6:21	More
5 miles	31:49	6:22	More

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