Fri 15th Jun 2018 at 9:00am by flanker

Walk > General

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Time
1:59:23
Miles
6.58
Min/mi
18:09
Stride(cm)
77
Cals
481
Cadence
116
BPM
82
%MHR
45.3
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 42:10(19:24/m) 79/125bpm 161cal 51/66rpm 3.09/4.24mph
2) 4.41m - 1:17:13(17:31/m) 83/123bpm 320cal 55/71rpm 3.43/5.43mph

42:10 1:17:13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:46	79 61-111	1483	112 106-118	0/0
0.50	9:17	4:35	18:20	76 70-88	1393	113 106-120	2/1
0.75	14:02	4:45	19:01	78 74-82	1483	112 106-118	1/1
1.00	18:31	4:30	17:58	79 75-83	1419	113 104-118	2/1
1.25	22:55	4:24	17:36	77 74-82	1356	114 110-122	0/2
1.50	30:12	7:16	29:06	71 54-86	2066	115 90-120	0/1
1.75	34:38	4:27	17:47	84 79-89	1493	118 110-132	2/2
2.00	38:50	4:11	16:46	86 80-125	1441	119 112-124	1/2
2.25	43:45	4:55 +3	19:40	86 59-119	1692	115 108-120	1/3
2.50	48:33	4:48	19:14	85 76-114	1634	112 104-118	6/0
2.75	53:08	4:34	18:18	87 83-91	1592	116 110-120	3/0
3.00	57:06	3:58	15:53	84 79-88	1334	112 102-118	3/1
3.25	2:32:03	1:34:58 +1:30:38	6:19:50	88 78-103	33425	110 98-118	2/6
3.50	2:43:05	11:01 +5:25	44:04	80 57-93	3526	111 100-118	3/1
3.75	2:51:17	8:13 +3:42	32:50	80 67-87	2627	116 106-122	0/1
4.00	2:55:32	4:15	17:00	77 69-83	1310	117 102-124	0/6
4.25	3:00:26	4:54	19:35	78 73-81	1527	114 104-120	2/2
4.50	3:04:45	4:19	17:16	81 77-89	1399	117 112-120	0/1
4.75	3:09:10	4:25	17:42	80 75-86	1416	114 100-120	2/1
5.00	3:13:18	4:08	16:30	88 79-123	1453	120 118-128	1/2
5.25	3:17:11	3:53	15:30	85 78-89	1318	120 114-124	1/2
5.50	3:21:20	4:10	16:39	87 82-98	1449	121 116-142	3/0
5.75	3:25:24	4:03	16:14	85 79-93	1380	119 116-124	2/0
6.00	3:29:34	4:10	16:40	84 79-90	1400	120 114-124	0/1
6.25	3:33:33	3:59	15:58	83 80-88	1325	120 112-134	1/1
6.50	3:37:46	4:12	16:49	82 78-85	1379	117 110-122	0/1
6.58	3:39:09	1:23	16:50	84 80-87	1414	118 116-122	0/0

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:46	15:38	More
1km	9:49	15:47	More
Mile	16:07	16:07	More
5k	54:24	17:31	More
5 miles	3:07:24	37:29	More
10k	3:32:12	34:09	More

Predictions

Dist	Time	Per Mile

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