Fri 15th Jun 2018 at 11:00am by Teknik

Run > General

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Time
31:53
Miles
3.35
Min/mi
9:31
Pacing
66%
WAVA
50.33
Stride(cm)
95
Cals
384
Cadence
178
BPM
150
%MHR
70.7
B/mi
1427
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/156bpm 93cal 6.53/7.26mph
2) 1m - 9:11(9:11/m) 155/163bpm 114cal 6.53/6.95mph
3) 1m - 10:04(10:04/m) 162/173bpm 132cal 5.96/7.06mph
4) 0.35m - 3:26(9:42/m) 164/172bpm 45cal 6.18/6.28mph

9:11 9:11 10:04 3:26

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	109 92-127	1113	171 98-184	0/7
0.25	2:25	1:09	9:08	131 130-133	1197	182 178-184	1/8
0.38	3:33	1:07	8:59	140 134-145	1259	182 178-184	1/3
0.50	5:33	2:01 +51	16:07	124 106-142	1999	173 118-182	1/2
0.63	6:39	1:05	8:42	141 130-148	1227	182 174-186	2/3
0.75	7:49	1:10	9:24	144 141-146	1353	180 174-184	5/5
0.88	8:52	1:03	8:23	145 140-149	1215	184 178-190	1/6
1.00	10:02	1:10	9:16	153 150-155	1418	180 178-182	2/1
1.13	11:15	1:13	9:45	157 155-159	1532	179 176-182	4/0
1.25	12:28	1:13	9:43	160 157-162	1554	179 176-182	2/1
1.38	13:30	1:02	8:16	157 156-158	1299	182 180-186	1/4
1.50	14:35	1:05	8:40	158 156-159	1369	183 182-186	0/4
1.63	15:39	1:05	8:38	156 153-159	1346	183 180-184	0/5
1.75	17:20	1:41 +35	13:24	145 133-154	1944	173 118-184	2/4
1.88	18:33	1:13	9:41	157 152-162	1520	180 176-182	1/1
2.00	20:35	2:02 +47	16:18	147 131-162	2396	175 106-182	4/0
2.13	21:48	1:13	9:42	162 160-164	1572	180 178-182	3/0
2.25	23:18	1:30 +19	12:02	162 151-167	1950	172 118-182	4/1
2.38	25:15	1:57 +46	15:34	154 142-161	2397	180 174-184	5/1
2.50	26:38	1:23	11:05	166 159-171	1839	177 174-178	8/0
2.63	28:31	1:53 +41	15:06	153 139-170	2311	181 174-186	1/9
2.75	29:53	1:22	10:59	159 146-167	1747	179 178-182	6/1
2.88	31:11	1:17	10:19	171 169-172	1763	180 176-184	6/2
3.00	32:23	1:12	9:38	168 165-171	1620	181 178-184	2/2
3.13	34:46	2:23 +1:10	19:08	153 139-166	2926	177 118-184	4/2
3.25	36:03	1:17	10:16	170 168-172	1744	180 176-184	4/1
3.35	37:01	58	9:18	167 166-169	1554	182 178-186	1/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	10:36
11 1.4%	11:55
10 2.8%	10:25
See your biggest climbs

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	180	3.3	31:13	10:22
Walk	6.4	115	0	2:35	1:15:43
Pause	8.0	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.00%	More
800m	4:18	8:38	45.92%	More
1km	5:32	8:54	46.46%	More
Mile	8:55	8:55	48.87%	More
5k	34:31	11:07	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:26	9:28	50.44
5M	48:45	9:45	49.62
10km	1:01:22	9:53	49.24
10M	1:41:38	10:10	49.17
Half	2:15:18	10:20	48.50
20M	3:31:53	10:36	49.08
Mara	4:42:06	10:46	49.15

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