Sun 6th May 2018 at 10:00am by rzats66

Run > General

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Time
52:58
Miles
6.26
Min/mi
8:28
Pacing
91%
WAVA
62.36
Stride(cm)
105
Cals
758
Cadence
182
BPM
158
%MHR
92.4
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/152bpm 98cal 7.32/0mph
2) 1m - 8:31(8:31/m) 155/160bpm 117cal 7.05/0mph
3) 1m - 8:37(8:37/m) 159/163bpm 126cal 6.97/0mph
4) 1m - 8:23(8:23/m) 160/168bpm 125cal 7.16/0mph
5) 1m - 8:42(8:42/m) 163/170bpm 132cal 6.89/0mph
6) 1m - 8:35(8:35/m) 167/172bpm 130cal 6.99/0mph
7) 0.26m - 1:59(7:35/m) 172/176bpm 30cal 7.91/0mph

8:12 8:31 8:37 8:23 8:42 8:35 1:59

Pin Map

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	126 70-141	1136	177 164-182
0.50	4:18	2:03	8:12	145 139-148	1189	179 174-182
0.75	6:11	1:52	7:30	146 142-149	1094	186 182-188
1.00	8:12	2:01	8:04	149 145-152	1203	189 184-194
1.25	10:17	2:06	8:23	153 151-155	1282	189 188-194
1.50	12:23	2:06	8:24	155 152-158	1301	186 184-190
1.75	14:33	2:10	8:38	156 154-160	1347	186 182-188
2.00	16:43	2:10	8:39	156 154-160	1350	182 180-186
2.25	18:48	2:06	8:23	157 153-159	1315	181 178-184
2.50	20:58	2:10	8:38	158 155-160	1365	181 178-184
2.75	23:04	2:06	8:24	160 157-163	1345	180 176-184
3.00	25:19	2:15	9:01	159 157-163	1435	181 174-186
3.25	27:32	2:13	8:51	160 156-168	1416	180 176-182
3.50	29:34	2:02	8:08	161 157-164	1310	181 178-184
3.75	31:35	2:01	8:03	159 156-163	1280	182 178-184
4.00	33:42	2:07	8:27	160 157-163	1351	181 176-184
4.25	35:54	2:13	8:50	162 159-165	1431	181 178-184
4.50	38:02	2:08	8:33	163 161-168	1395	182 180-186
4.75	40:10	2:07	8:29	163 160-165	1384	181 176-184
5.00	42:24	2:14	8:57	165 161-170	1476	183 178-186
5.25	44:26	2:02	8:06	166 163-168	1346	179 176-188
5.50	46:38	2:12	8:49	166 164-172	1464	178 174-180
5.75	48:44	2:07	8:26	167 164-169	1409	177 174-180
6.00	50:59	2:14	8:57	168 165-171	1503	179 172-184
6.25	52:50	1:52	7:28	172 169-176	1283	180 172-188
6.26	52:57	7	11:23	174 173-175	1979	183 182-184

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	52:57	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.30%	More
800m	3:43	7:29	56.96%	More
1km	4:49	7:45	57.41%	More
Mile	7:57	7:57	59.05%	More
5k	25:59	8:22	61.62%	More
5 miles	42:07	8:25	62.16%	More
10k	52:26	8:26	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.55
5km	24:40	7:56	64.91
5M	41:27	8:17	63.15
10km	52:32	8:27	62.34
10M	1:28:16	8:50	61.47
Half	1:58:30	9:03	60.18
20M	3:07:58	9:24	60.12
Mara	4:12:20	9:38	59.72

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