Fri 15th Jun 2018 at 7:00am by vintagexl

Run > General

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Time
30:44
Miles
2.57
Min/mi
11:58
Pacing
90%
WAVA
42.37
Stride(cm)
86
Cals
336
Cadence
157
BPM
120
%MHR
74.9
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 30:44(11:57/m) 121/130bpm 336cal 5.02/6.39mph

30:44

Pin Map

0mi in 0

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	109 90-126	1120	157 120-162	2/2
0.25	3:01	1:44	13:55	114 105-123	1586	144 102-164	1/4
0.38	4:25	1:23	11:05	120 115-124	1329	161 160-162	0/0
0.50	5:50	1:26	11:26	124 123-126	1418	160 158-162	0/0
0.63	7:17	1:27	11:36	121 118-126	1404	159 156-162	0/0
0.75	8:43	1:26	11:26	125 122-126	1430	159 158-162	1/0
0.88	10:14	1:31	12:07	121 118-123	1466	159 158-160	1/1
1.00	11:45	1:31	12:09	120 117-121	1458	158 156-160	1/1
1.13	13:14	1:29	11:49	121 119-122	1429	158 156-160	1/1
1.25	14:43	1:30	11:58	122 120-123	1460	158 156-160	1/1
1.38	16:13	1:30	11:58	120 118-122	1437	158 156-160	1/1
1.50	17:42	1:29	11:51	122 119-126	1447	158 156-162	2/1
1.63	19:16	1:34	12:28	122 119-123	1521	156 154-160	1/2
1.75	20:46	1:30	12:03	119 118-120	1433	158 156-160	0/2
1.88	22:16	1:30	12:02	121 117-124	1456	158 156-160	0/0
2.00	23:45	1:29	11:50	121 118-124	1431	159 156-160	0/0
2.13	25:17	1:32	12:17	120 118-122	1474	157 154-158	0/0
2.25	26:48	1:30	12:03	119 117-123	1435	158 156-160	2/0
2.38	28:15	1:27	11:40	124 123-127	1446	160 158-162	1/3
2.50	29:47	1:32	12:15	123 121-125	1507	159 158-160	0/0
2.56	30:34	47	13:32	125 122-128	1692	155 150-160	7/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	2.5	29:55	11:49
Walk	2.1	113	0	39	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.68%	More
800m	5:30	11:04	38.27%	More
1km	6:59	11:14	39.27%	More
Mile	11:30	11:30	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.41
5km	37:47	12:10	42.01
5M	1:03:28	12:42	40.87
10km	1:20:26	12:57	40.34
10M	2:15:06	13:31	39.78
Half	3:01:19	13:50	38.96
20M	4:47:33	14:23	38.93
Mara	6:25:56	14:44	38.68

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