Fri 15th Jun 2018 at 5:00pm by JCB
Run > General
-
Time
6:34
-
Miles
0.81
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
49.74
-
BPM
143
-
%MHR
84.3
-
B/mi
1162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 141/168bpm
2) 0.3km - 1:35(5:19/km) 152/160bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:37 |
119 111-123 |
906 |
1/0 |
0.13 |
56 |
27 |
7:14 |
126 122-127 |
912 |
1/2 |
0.19 |
1:27 |
31 |
8:16 |
131 127-134 |
1083 |
0/2 |
0.25 |
1:56 |
29 |
7:45 |
141 138-144 |
1094 |
0/2 |
0.31 |
2:24 |
28 |
7:25 |
148 143-164 |
1098 |
0/0 |
0.38 |
2:55 |
31 |
8:16 |
155 146-168 |
1281 |
2/1 |
0.44 |
3:25 |
31 |
8:12 |
148 146-149 |
1214 |
1/1 |
0.50 |
3:56 |
31 |
8:15 |
149 148-150 |
1230 |
3/0 |
0.56 |
4:29 |
33 |
8:42 |
148 148-150 |
1289 |
1/1 |
0.63 |
5:00 |
31 |
8:12 |
148 146-150 |
1214 |
0/3 |
0.69 |
5:35 |
35 |
9:25 |
147 145-151 |
1384 |
1/1 |
0.75 |
6:07 |
32 |
8:31 |
153 149-158 |
1304 |
0/3 |
0.81 |
6:34 |
27 |
8:00 |
156 151-160 |
1247 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.96% |
More |
800m |
3:55 |
7:53 |
47.39% |
More |
1km |
4:58 |
7:59 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.99 |
5km |
32:29 |
10:27 |
43.25 |
5M |
57:13 |
11:27 |
39.92 |
10km |
1:14:06 |
11:56 |
38.47 |
10M |
2:10:29 |
13:03 |
36.08 |
Half |
2:59:54 |
13:44 |
34.35 |
20M |
4:57:35 |
14:53 |
32.90 |
Mara |
6:50:17 |
15:40 |
31.82 |
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