Fri 15th Jun 2018 at 7:00am by AngeM
Cross > Strength
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Time
33:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Big supersets x 3 (again) with 6o sec rest between sets, plus extra abs at end to make up to 30 minutes.
Toe touch abs x 16
Shoulder press x 10 (17.5kg)
Hamstring bridge x 15
Alphabet legs
Bent over row x 10 (17.5kg)
V up on swiss ball x 15
Left plank-right plank-full plank (30-30-45 secs)
Glute raises x 15 per leg
Sit ups x 15 (9kg)
Jacknife press up x15
Rocking crunch x 15 (9kg)
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