Fri 15th Jun 2018 at 8:00am by becca7

Run > General

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Time
25:07
Miles
2.07
Min/mi
12:08
Pacing
80%
WAVA
40.84
Stride(cm)
73
Cals
202
Cadence
182
BPM
121
%MHR
70.1
B/mi
1472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 120/132bpm 98cal 4.99/0mph
2) 1m - 12:11(12:11/m) 123/133bpm 98cal 4.92/0mph
3) 0.07m - 54(12:25/m) 113/116bpm 6cal 4.83/0mph

12:01 12:11 54

Pin Map

0mi in 0

Pace

25%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	101 87-117	1225	188 174-192	3/0
0.13	1:29	43	11:36	120 115-126	1391	189 184-190	1/0
0.19	2:12	43	11:24	124 121-126	1413	188 184-192	0/2
0.25	3:02	50	13:20	120 116-124	1599	183 92-230	0/1
0.31	3:41	39	10:26	114 111-119	1190	174 96-196	1/1
0.38	4:19	38	10:13	119 117-120	1216	191 178-196	0/1
0.44	5:00	40	10:48	122 117-126	1317	188 184-192	2/0
0.50	5:42	43	11:25	125 124-127	1426	187 184-190	0/2
0.56	6:23	41	10:48	126 123-127	1361	186 172-190	1/0
0.63	7:52	1:29	23:50	120 100-128	2860	161 120-188	1/0
0.69	8:37	45	11:57	109 91-125	1302	161 92-190	0/2
0.75	9:19	42	11:04	119 109-125	1318	189 186-192	0/1
0.81	10:00	42	11:05	128 123-130	1418	187 184-192	1/0
0.88	10:41	41	10:48	129 125-132	1394	187 184-190	0/0
0.94	11:20	40	10:37	129 125-132	1369	187 182-190	1/0
1.00	12:02	41	10:57	126 124-129	1380	186 184-190	0/1
1.06	12:45	44	11:42	123 115-129	1440	186 182-190	0/1
1.13	13:32	46	12:20	122 116-126	1504	185 182-188	0/0
1.19	14:15	43	11:33	125 117-133	1444	185 182-190	0/0
1.25	14:59	44	11:39	128 123-131	1491	186 184-190	1/0
1.31	15:40	41	10:59	123 120-126	1351	186 184-188	0/0
1.38	16:23	43	11:33	121 114-123	1397	176 92-188	0/1
1.44	17:16	53	14:04	123 117-126	1731	185 120-190	0/2
1.50	18:02	46	12:21	119 118-123	1469	169 94-192	1/1
1.56	18:50	48	12:50	122 120-124	1566	186 184-192	2/0
1.63	19:30	39	10:28	122 121-124	1276	184 182-186	0/0
1.69	20:13	43	11:31	123 122-125	1418	185 180-188	0/2
1.75	20:53	40	10:47	123 121-125	1327	176 120-186	0/1
1.81	21:36	43	11:26	126 124-127	1440	184 182-188	0/0
1.88	22:22	46	12:10	125 122-127	1520	186 182-190	1/0
1.94	23:05	44	11:39	125 121-128	1457	184 180-190	0/0
2.00	24:13	1:07	17:55	120 111-125	2149	159 120-192	0/0
2.06	25:00	48	12:41	113 110-116	1434	185 182-192	0/0
2.07	25:06	6	11:56	115 114-116	1372	183 182-184	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	186	2	22:40	11:34
Walk	5.8	109	0.1	1:28	13:10
Still	3.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.24%	More
800m	5:33	11:10	36.89%	More
1km	6:57	11:11	38.36%	More
Mile	11:33	11:33	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.20
5km	38:45	12:28	40.82
5M	1:04:24	12:53	40.08
10km	1:21:14	13:04	39.78
10M	2:15:01	13:30	39.37
Half	3:00:08	13:45	38.50
20M	4:43:01	14:09	38.48
Mara	6:17:35	14:25	38.15

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