Fri 15th Jun 2018 at 7:00am by Jonny1616

Run > General

breezy

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Time
28:11
Miles
4.10
Min/mi
6:52
Pacing
95%
WAVA
62.81
Stride(cm)
138
Cals
556
Cadence
169
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:20(7:20/m) 136cal 8.19/8.64mph
2) 1m - 6:59(6:59/m) 135cal 8.6/8.81mph
3) 1m - 6:46(6:46/m) 136cal 8.87/9.16mph
4) 1m - 6:29(6:29/m) 136cal 9.26/9.5mph
5) 0.1m - 39(6:20/m) 13cal 9.48/9.5mph

7:20 6:59 6:46 6:29 39

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	166 164-168	0/8
0.25	1:52	56	7:29	168 166-170	3/2
0.38	2:48	56	7:27	167 166-170	0/2
0.50	3:44	56	7:26	170 168-172	8/0
0.63	4:39	55	7:23	171 170-172	6/0
0.75	5:33	54	7:14	171 170-172	4/0
0.88	6:26	53	7:03	171 170-174	4/0
1.00	7:19	53	7:06	170 168-170	3/0
1.13	8:12	52	6:58	170 170-172	4/0
1.25	9:04	53	7:02	170 168-172	1/1
1.38	9:56	52	6:56	169 168-170	0/1
1.50	10:49	52	6:57	168 166-168	0/7
1.63	11:40	52	6:52	169 166-170	0/2
1.75	12:32	52	6:53	170 168-170	0/1
1.88	13:25	53	7:07	168 168-168	1/3
2.00	14:18	53	7:03	168 166-168	3/1
2.13	15:11	53	7:04	168 168-170	2/0
2.25	16:01	50	6:39	169 168-170	3/1
2.38	16:54	53	7:05	173 172-174	12/0
2.50	17:44	50	6:43	173 170-174	9/0
2.63	18:35	50	6:44	169 166-170	2/1
2.75	19:25	50	6:41	167 166-168	0/5
2.88	20:14	49	6:35	168 164-170	0/9
3.00	21:04	49	6:35	166 164-168	0/12
3.13	21:52	48	6:25	168 166-168	0/5
3.25	22:40	48	6:22	169 168-170	0/5
3.38	23:30	50	6:39	168 166-168	0/5
3.50	24:18	49	6:28	169 168-170	0/3
3.63	25:07	49	6:32	169 166-170	3/2
3.75	25:56	49	6:35	171 170-174	3/2
3.88	26:45	48	6:27	170 168-174	3/1
4.00	27:32	48	6:21	169 168-172	1/3
4.10	28:11	39	6:20	173 172-174	9/0

Elevation

Asc 42m, Range 52m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	7:12
28 4.6%	6:52
11 5.3%	6:28
See your biggest climbs

Cadence

169 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	28:11	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.52%	More
800m	3:11	6:25	54.53%	More
1km	4:01	6:27	56.79%	More
Mile	6:28	6:28	60.71%	More
5k	20:54	6:44	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	21:00	6:46	63.50
5M	34:47	6:57	62.23
10km	43:48	7:03	61.71
10M	1:12:31	7:15	61.56
Half	1:36:33	7:22	60.68
20M	2:31:12	7:34	61.40
Mara	3:21:18	7:41	61.49

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