Sun 10th Jun 2018 at 9:00am by Twinks

Run > General

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Time
49:22
Miles
5.26
Min/mi
9:23
Pacing
91%
WAVA
53.32
Stride(cm)
103
Cals
515
Cadence
167
BPM
166
%MHR
92.2
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 157/170bpm 49cal 11.73/13.6kmph
2) 1km - 5:35(5:35/km) 167/171bpm 58cal 10.74/11.76kmph
3) 1km - 5:34(5:34/km) 170/178bpm 60cal 10.79/11.32kmph
4) 1km - 6:03(6:03/km) 171/177bpm 66cal 9.93/11.52kmph
5) 1km - 6:03(6:03/km) 167/172bpm 63cal 9.9/10.61kmph
6) 1km - 6:12(6:12/km) 167/172bpm 64cal 9.68/10.45kmph
7) 1km - 6:05(6:05/km) 167/170bpm 63cal 9.86/10.81kmph
8) 1km - 6:11(6:11/km) 168/178bpm 65cal 9.71/10.61kmph
9) 0.46km - 2:32(5:29/km) 172/176bpm 27cal 10.94/15.72kmph

5:07 5:35 5:34 6:03 6:03 6:12 6:05 6:11 2:32

Pace

13%

41%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	133 81-164	1107	173 120-178
0.50	4:08	2:03	8:12	166 164-168	1361	170 170-174
0.75	6:15	2:08	8:30	168 166-170	1428	169 166-172
1.00	8:34	2:19	9:14	167 164-171	1542	167 164-170
1.25	10:46	2:13	8:50	167 165-170	1476	169 166-172
1.50	12:57	2:10	8:41	168 166-170	1458	169 168-172
1.75	15:16	2:20	9:18	172 169-174	1600	168 166-170
2.00	17:34	2:17	9:10	173 168-177	1586	169 166-172
2.25	19:57	2:23	9:33	172 168-174	1643	166 164-168
2.50	22:28	2:32	10:06	171 168-173	1728	165 162-168
2.75	24:53	2:25	9:39	169 164-172	1631	165 162-168
3.00	27:22	2:28	9:53	166 162-167	1642	165 162-168
3.25	29:44	2:23	9:31	166 163-171	1580	165 162-168
3.50	32:22	2:37	10:30	167 164-172	1753	164 160-168
3.75	34:47	2:25	9:42	166 162-168	1610	165 162-166
4.00	37:08	2:21	9:24	168 163-170	1578	166 162-172
4.25	39:36	2:28	9:51	167 164-170	1646	166 164-170
4.50	42:06	2:30	10:01	168 163-177	1683	166 164-168
4.75	44:41	2:34	10:17	169 163-172	1739	164 162-166
5.00	47:11	2:31	10:02	167 162-173	1677	165 162-168
5.25	49:17	2:06	8:24	171 167-176	1436	170 162-186
5.26	49:22	5	12:24	166 166-166	2058	178 178-178

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	49:22	9:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.86%	More
800m	4:04	8:12	48.50%	More
1km	5:07	8:14	50.35%	More
Mile	8:33	8:33	51.27%	More
5k	28:21	9:08	54.04%	More
5 miles	47:11	9:26	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.59
5km	28:15	9:06	54.24
5M	46:47	9:21	53.42
10km	58:54	9:29	53.11
10M	1:37:32	9:45	52.71
Half	2:09:52	9:55	51.62
20M	3:23:22	10:10	51.72
Mara	4:30:46	10:20	51.35

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