Tue 5th Jun 2018 at 4:00pm by Twinks

Run > General

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Time
34:39
Miles
3.24
Min/mi
10:42
Pacing
81%
WAVA
46.12
Stride(cm)
96
Cals
308
Cadence
157
BPM
150
%MHR
83.4
B/mi
1606
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 145/164bpm 59cal 9.06/9.77kmph
2) 1km - 5:49(5:49/km) 161/166bpm 57cal 10.32/10.98kmph
3) 1km - 6:12(6:12/km) 158/164bpm 59cal 9.67/10.55kmph
4) 1km - 7:57(7:56/km) 139/160bpm 57cal 7.56/11.66kmph
5) 1km - 6:37(6:36/km) 155/164bpm 62cal 9.08/9.54kmph
6) 0.21km - 1:28(7:04/km) 160/164bpm 14cal 8.48/9.57kmph

6:37 5:49 6:12 7:57 6:37 1:28

Pace

17%

36%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	117 84-145	1308	147 112-164
0.25	2:40	1:16	10:06	141 134-145	1423	161 160-164
0.38	3:57	1:18	10:23	146 135-154	1516	161 158-164
0.50	5:21	1:24	11:10	158 153-164	1764	162 160-164
0.63	6:40	1:19	10:33	161 158-163	1698	161 160-162
0.75	7:50	1:10	9:20	163 160-165	1522	163 160-164
0.88	8:59	1:09	9:09	160 157-163	1463	163 162-164
1.00	10:07	1:08	9:04	163 161-166	1479	163 162-164
1.13	11:19	1:12	9:37	161 155-164	1547	162 162-164
1.25	12:30	1:11	9:31	158 155-161	1504	163 162-164
1.38	13:42	1:11	9:32	158 155-161	1505	163 162-164
1.50	14:50	1:08	9:08	154 149-157	1406	163 162-164
1.63	16:10	1:20	10:38	158 152-164	1681	162 160-164
1.75	17:26	1:16	10:11	157 152-162	1599	161 160-162
1.88	18:45	1:19	10:31	160 157-162	1682	161 158-162
2.00	20:24	1:38	13:07	152 136-160	1994	142 120-162
2.13	22:03	1:40	13:16	130 120-142	1725	146 114-164
2.25	24:03	2:00	15:58	130 120-145	2075	126 112-164
2.38	25:23	1:20	10:43	142 122-155	1522	161 156-164
2.50	26:44	1:20	10:42	149 140-155	1595	162 158-164
2.63	28:05	1:22	10:54	150 148-152	1636	160 158-162
2.75	29:30	1:25	11:19	158 153-161	1787	161 158-164
2.88	30:48	1:18	10:25	156 152-162	1626	160 158-162
3.00	32:05	1:17	10:13	154 151-158	1575	161 160-162
3.13	33:25	1:20	10:38	160 155-163	1700	162 160-164
3.24	35:11	1:46 +32	16:03	160 157-164	2567	161 160-162

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	3	31:38	10:29
Walk	10.1	117	0.2	3:33	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.69%	More
800m	4:35	9:12	43.17%	More
1km	5:46	9:16	44.69%	More
Mile	9:28	9:28	46.33%	More
5k	33:07	10:40	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.00
5km	33:09	10:40	46.22
5M	54:53	10:59	45.54
10km	1:09:06	11:07	45.27
10M	1:54:26	11:27	44.92
Half	2:32:21	11:38	44.00
20M	3:58:34	11:56	44.09
Mara	5:17:38	12:07	43.77

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