Wed 13th Jun 2018 at 9:00am by Twinks

Run > General

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Time
42:35
Miles
3.79
Min/mi
11:14
Pacing
91%
WAVA
44.10
Stride(cm)
88
Cals
410
Cadence
162
BPM
159
%MHR
88.5
B/mi
1791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 156/175bpm 64cal 8.89/9.91kmph
2) 1km - 7:41(7:41/km) 161/170bpm 72cal 7.81/9.31kmph
3) 1km - 7:04(7:04/km) 158/167bpm 63cal 8.49/10.98kmph
4) 1km - 6:46(6:46/km) 163/172bpm 68cal 8.87/9.64kmph
5) 1km - 6:49(6:49/km) 163/170bpm 69cal 8.79/10.08kmph
6) 1km - 6:54(6:54/km) 161/168bpm 68cal 8.69/9.31kmph
7) 0.1km - 35(5:40/km) 163/164bpm 6cal 10.57/9.67kmph

6:45 7:41 7:04 6:46 6:49 6:54 35

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	137 87-164	1408	165 160-170
0.25	2:38	1:21	10:50	157 152-164	1702	163 160-166
0.38	3:58	1:19	10:34	161 157-164	1702	165 160-168
0.50	5:27	1:29	11:52	160 157-162	1899	160 156-166
0.63	6:45	1:18	10:26	165 157-173	1721	164 160-166
0.75	8:13	1:28	11:43	163 160-166	1909	163 160-164
0.88	9:48	1:36	12:44	159 157-160	2026	161 158-164
1.00	11:08	1:20	10:39	162 160-164	1725	162 158-166
1.13	12:52	1:44	13:50	163 159-170	2255	161 158-166
1.25	14:32	1:40	13:19	162 158-167	2157	160 156-164
1.38	16:03	1:31	12:06	162 158-164	1960	161 158-164
1.50	17:30	1:28	11:44	152 143-164	1782	158 144-168
1.63	19:00	1:30	11:58	154 147-159	1843	164 160-166
1.75	20:16	1:16	10:07	161 158-163	1628	163 158-166
1.88	21:36	1:20	10:37	163 159-166	1729	164 162-168
2.00	22:55	1:19	10:32	163 158-166	1718	164 162-166
2.13	24:14	1:20	10:37	163 159-167	1730	163 162-166
2.25	25:38	1:23	11:06	164 159-170	1820	162 158-166
2.38	27:04	1:27	11:36	163 159-165	1891	162 160-164
2.50	28:24	1:20	10:40	163 160-165	1739	163 162-166
2.63	29:49	1:25	11:19	164 162-166	1855	162 160-164
2.75	31:14	1:25	11:18	165 160-170	1865	160 158-162
2.88	32:37	1:23	11:07	163 160-166	1811	162 160-166
3.00	33:56	1:18	10:25	163 159-166	1699	163 158-166
3.13	35:16	1:20	10:42	161 158-164	1722	161 154-166
3.25	36:41	1:25	11:23	161 158-164	1832	161 160-164
3.38	38:07	1:26	11:25	161 157-164	1839	160 146-164
3.50	39:29	1:22	10:59	160 158-163	1757	160 158-164
3.63	40:51	1:22	10:53	162 158-166	1763	162 160-166
3.75	42:11	1:20	10:37	163 157-168	1731	162 158-166
3.79	42:34	23	9:31	163 163-163	1553	166 164-170

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.8	42:23	11:13
Walk	0.4	144	0	11	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.03%	More
800m	5:11	10:25	38.16%	More
1km	6:33	10:32	39.32%	More
Mile	10:48	10:48	40.62%	More
5k	35:04	11:17	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.30
5km	34:30	11:06	44.41
5M	57:07	11:25	43.76
10km	1:11:55	11:34	43.50
10M	1:59:06	11:55	43.16
Half	2:38:34	12:06	42.28
20M	4:08:18	12:25	42.36
Mara	5:30:35	12:37	42.06

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