Sun 3rd Jun 2018 at 9:00am by Twinks

Run > General

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Time
1:00:29
Miles
6.23
Min/mi
9:43
Pacing
92%
WAVA
51.89
Stride(cm)
101
Cals
631
Cadence
165
BPM
167
%MHR
92.9
B/mi
1623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 155/166bpm 50cal 11.24/12.02kmph
2) 1km - 5:47(5:47/km) 166/170bpm 59cal 10.36/10.75kmph
3) 1km - 5:42(5:42/km) 167/179bpm 59cal 10.54/11.29kmph
4) 1km - 6:01(6:01/km) 166/174bpm 61cal 9.97/10.38kmph
5) 1km - 6:06(6:05/km) 166/173bpm 62cal 9.85/10.68kmph
6) 1km - 6:07(6:07/km) 167/179bpm 63cal 9.82/10.08kmph
7) 1km - 6:16(6:16/km) 172/178bpm 68cal 9.57/10.08kmph
8) 1km - 6:25(6:25/km) 173/178bpm 70cal 9.35/10.01kmph
9) 1km - 6:16(6:15/km) 173/177bpm 68cal 9.59/10.01kmph
10) 1km - 6:22(6:22/km) 173/177bpm 70cal 9.42/10.71kmph
11) 0.03km - 7(4:11/km) 175/178bpm 1cal 14.35/11.25kmph

5:20 5:47 5:42 6:01 6:06 6:07 6:16 6:25 6:16 6:22 7

Pace

17%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	135 82-162	1115	171 162-174
0.50	4:13	2:09	8:35	162 160-165	1392	169 166-172
0.75	6:33	2:20	9:21	164 159-169	1533	166 162-168
1.00	8:50	2:17	9:08	166 165-168	1515	167 164-170
1.25	11:13	2:23	9:31	166 164-169	1579	166 164-170
1.50	13:31	2:18	9:12	170 164-179	1565	165 162-170
1.75	15:45	2:14	8:58	166 164-168	1487	166 164-168
2.00	18:08	2:23	9:33	166 164-167	1586	166 164-168
2.25	20:33	2:25	9:39	165 163-169	1591	165 162-168
2.50	22:59	2:26	9:43	167 164-173	1623	165 164-166
2.75	25:34	2:35	10:20	167 162-172	1726	165 162-168
3.00	27:53	2:19	9:15	166 164-168	1535	166 164-168
3.25	30:20	2:27	9:50	165 163-170	1622	165 162-170
3.50	32:49	2:29	9:55	166 164-169	1646	165 164-166
3.75	35:15	2:26	9:45	170 163-177	1657	164 162-168
4.00	37:44	2:29	9:55	173 170-176	1716	163 160-166
4.25	40:16	2:32	10:09	172 167-177	1745	161 160-168
4.50	42:55	2:39	10:37	171 166-177	1817	162 158-164
4.75	45:30	2:35	10:19	174 168-177	1796	161 158-164
5.00	48:01	2:31	10:06	173 166-178	1746	163 162-166
5.25	50:35	2:33	10:14	173 167-175	1769	162 160-164
5.50	53:06	2:31	10:05	173 169-177	1745	163 160-164
5.75	55:36	2:30	10:00	175 173-177	1749	164 162-166
6.00	58:14	2:38	10:33	172 168-177	1814	163 160-164
6.23	1:00:28	2:14	9:44	173 168-177	1685	166 160-176

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:00:28	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.67%	More
800m	4:10	8:24	47.35%	More
1km	5:20	8:34	48.32%	More
Mile	8:49	8:49	49.71%	More
5k	28:56	9:19	52.97%	More
5 miles	48:01	9:36	52.05%	More
10k	1:00:20	9:43	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.40
5km	28:56	9:19	52.96
5M	47:54	9:35	52.18
10km	1:00:19	9:42	51.87
10M	1:39:53	9:59	51.47
Half	2:12:59	10:09	50.41
20M	3:28:15	10:25	50.51
Mara	4:37:15	10:35	50.15

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