Wed 13th Jun 2018 at 9:00am by Twinks

Run > General

  • Time
    10:07
  • Miles
    1.19
  • Min/mi
    8:30
  • Pacing
    94%
  • WAVA
    52.93
  • Stride(cm)
    112
  • Cals
    105
  • Cadence
    168
  • BPM
    162
  • %MHR
    90
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 159/177bpm 52cal 11.31/12.26kmph
2) 0.91km - 4:49(5:17/km) 173/180bpm 53cal 11.35/12.23kmph
5:18 4:49

Pace

5% 42% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:10 123 93-147 1004 165 120-168
0.13 1:01 30 8:00 152 150-154 1217 169 168-170
0.19 1:31 30 8:01 157 155-159 1258 167 158-172
0.25 2:02 31 8:14 159 156-161 1308 170 170-172
0.31 2:33 31 8:20 162 160-163 1351 170 168-172
0.38 3:05 32 8:37 165 163-168 1420 169 168-170
0.44 3:38 33 8:42 162 160-165 1410 169 168-170
0.50 4:15 38 10:02 167 164-170 1675 166 164-168
0.56 4:49 34 8:59 173 168-176 1554 168 166-168
0.63 5:20 31 8:20 173 172-176 1443 167 166-168
0.69 5:51 30 8:04 170 167-171 1371 170 168-172
0.75 6:24 33 8:55 171 168-173 1526 170 168-170
0.81 6:57 33 8:42 170 169-171 1480 169 168-172
0.88 7:31 35 9:17 172 171-173 1597 169 168-170
0.94 8:06 35 9:15 174 174-174 1610 169 168-170
1.00 8:37 31 8:09 175 173-177 1425 169 168-170
1.06 9:08 31 8:17 173 172-175 1433 169 166-172
1.13 9:39 31 8:19 177 174-179 1472 169 168-170
1.18 10:06 27 7:34 177 174-180 1340 174 172-174

Heart

162/180max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 112cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.80% More
800m 4:13 8:29 46.87% More
1km 5:17 8:30 48.71% More
Mile 8:35 8:35 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.10
5km 27:59 9:00 54.75
5M 46:20 9:16 53.94
10km 58:20 9:23 53.63
10M 1:36:36 9:40 53.22
Half 2:08:36 9:49 52.13
20M 3:21:24 10:04 52.23
Mara 4:28:08 10:14 51.86
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