Wed 13th Jun 2018 at 9:00am by Twinks
Run > General
-
Time
10:07
-
Miles
1.19
-
Min/mi
8:30
-
Pacing
94%
-
WAVA
52.93
-
Stride(cm)
112
-
Cals
105
-
Cadence
168
-
BPM
162
-
%MHR
90
-
B/mi
1378
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 159/177bpm 52cal 11.31/12.26kmph
2) 0.91km - 4:49(5:17/km) 173/180bpm 53cal 11.35/12.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
123 93-147 |
1004 |
165 120-168 |
0.13 |
1:01 |
30 |
8:00 |
152 150-154 |
1217 |
169 168-170 |
0.19 |
1:31 |
30 |
8:01 |
157 155-159 |
1258 |
167 158-172 |
0.25 |
2:02 |
31 |
8:14 |
159 156-161 |
1308 |
170 170-172 |
0.31 |
2:33 |
31 |
8:20 |
162 160-163 |
1351 |
170 168-172 |
0.38 |
3:05 |
32 |
8:37 |
165 163-168 |
1420 |
169 168-170 |
0.44 |
3:38 |
33 |
8:42 |
162 160-165 |
1410 |
169 168-170 |
0.50 |
4:15 |
38 |
10:02 |
167 164-170 |
1675 |
166 164-168 |
0.56 |
4:49 |
34 |
8:59 |
173 168-176 |
1554 |
168 166-168 |
0.63 |
5:20 |
31 |
8:20 |
173 172-176 |
1443 |
167 166-168 |
0.69 |
5:51 |
30 |
8:04 |
170 167-171 |
1371 |
170 168-172 |
0.75 |
6:24 |
33 |
8:55 |
171 168-173 |
1526 |
170 168-170 |
0.81 |
6:57 |
33 |
8:42 |
170 169-171 |
1480 |
169 168-172 |
0.88 |
7:31 |
35 |
9:17 |
172 171-173 |
1597 |
169 168-170 |
0.94 |
8:06 |
35 |
9:15 |
174 174-174 |
1610 |
169 168-170 |
1.00 |
8:37 |
31 |
8:09 |
175 173-177 |
1425 |
169 168-170 |
1.06 |
9:08 |
31 |
8:17 |
173 172-175 |
1433 |
169 166-172 |
1.13 |
9:39 |
31 |
8:19 |
177 174-179 |
1472 |
169 168-170 |
1.18 |
10:06 |
27 |
7:34 |
177 174-180 |
1340 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.80% |
More |
800m |
4:13 |
8:29 |
46.87% |
More |
1km |
5:17 |
8:30 |
48.71% |
More |
Mile |
8:35 |
8:35 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.10 |
5km |
27:59 |
9:00 |
54.75 |
5M |
46:20 |
9:16 |
53.94 |
10km |
58:20 |
9:23 |
53.63 |
10M |
1:36:36 |
9:40 |
53.22 |
Half |
2:08:36 |
9:49 |
52.13 |
20M |
3:21:24 |
10:04 |
52.23 |
Mara |
4:28:08 |
10:14 |
51.86 |
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