Fri 15th Jun 2018 at 7:00am by becca7
Run > General
-
Time
14:33
-
Miles
1.30
-
Min/mi
11:12
-
Pacing
94%
-
WAVA
42.12
-
Stride(cm)
78
-
Cals
131
-
Cadence
185
-
BPM
131
-
%MHR
75.7
-
B/mi
1466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 132/145bpm 102cal 5.41/0mph
2) 0.3m - 3:28(11:29/m) 128/134bpm 29cal 5.23/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:36 |
110 93-124 |
1385 |
167 120-194 |
0/1 |
0.13 |
1:34 |
46 |
12:21 |
122 116-127 |
1507 |
176 120-192 |
1/2 |
0.19 |
2:17 |
43 |
11:33 |
126 121-133 |
1456 |
188 184-192 |
2/1 |
0.25 |
2:58 |
42 |
11:05 |
133 130-134 |
1474 |
187 182-192 |
1/1 |
0.31 |
3:40 |
42 |
11:06 |
134 133-136 |
1487 |
184 172-192 |
1/1 |
0.38 |
4:22 |
42 |
11:13 |
134 132-137 |
1503 |
186 182-192 |
1/2 |
0.44 |
5:01 |
39 |
10:28 |
132 131-133 |
1382 |
188 182-194 |
1/2 |
0.50 |
5:41 |
39 |
10:27 |
137 132-140 |
1432 |
187 182-194 |
2/1 |
0.56 |
6:20 |
40 |
10:33 |
142 139-145 |
1499 |
186 182-192 |
4/0 |
0.63 |
7:02 |
42 |
11:06 |
141 137-144 |
1564 |
187 184-190 |
2/2 |
0.69 |
7:40 |
38 |
10:15 |
137 134-139 |
1404 |
187 184-190 |
1/2 |
0.75 |
8:21 |
41 |
10:55 |
140 138-142 |
1529 |
186 182-190 |
2/1 |
0.81 |
9:01 |
39 |
10:30 |
138 136-141 |
1449 |
188 186-194 |
1/1 |
0.88 |
9:44 |
43 |
11:29 |
135 131-138 |
1551 |
186 184-190 |
1/4 |
0.94 |
10:25 |
41 |
11:01 |
127 124-132 |
1399 |
187 184-190 |
1/5 |
1.00 |
11:06 |
41 |
10:49 |
127 125-130 |
1375 |
188 186-190 |
1/3 |
1.06 |
11:43 |
38 |
10:06 |
130 126-134 |
1313 |
190 184-194 |
1/4 |
1.13 |
12:27 |
43 |
11:34 |
129 126-133 |
1492 |
187 186-188 |
0/2 |
1.19 |
13:14 |
47 |
12:33 |
127 123-132 |
1593 |
181 120-190 |
0/4 |
1.25 |
13:55 |
41 |
11:03 |
125 121-130 |
1381 |
188 182-194 |
1/2 |
1.30 |
14:32 |
37 |
12:23 |
131 128-134 |
1622 |
187 184-194 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.89% |
More |
800m |
5:17 |
10:38 |
38.72% |
More |
1km |
6:39 |
10:42 |
40.06% |
More |
Mile |
10:52 |
10:52 |
41.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
41.16 |
5km |
36:53 |
11:52 |
42.89 |
5M |
1:01:19 |
12:16 |
42.10 |
10km |
1:17:20 |
12:27 |
41.79 |
10M |
2:08:31 |
12:51 |
41.36 |
Half |
2:51:29 |
13:05 |
40.44 |
20M |
4:29:25 |
13:28 |
40.42 |
Mara |
5:59:27 |
13:43 |
40.07 |
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