Fri 15th Jun 2018 at 7:00am by becca7

Run > General

  • Time
    14:33
  • Miles
    1.30
  • Min/mi
    11:12
  • Pacing
    94%
  • WAVA
    42.12
  • Stride(cm)
    78
  • Cals
    131
  • Cadence
    185
  • BPM
    131
  • %MHR
    75.7
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 132/145bpm 102cal 5.41/0mph
2) 0.3m - 3:28(11:29/m) 128/134bpm 29cal 5.23/0mph
11:05 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 19% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 110 93-124 1385 167 120-194 0/1
0.13 1:34 46 12:21 122 116-127 1507 176 120-192 1/2
0.19 2:17 43 11:33 126 121-133 1456 188 184-192 2/1
0.25 2:58 42 11:05 133 130-134 1474 187 182-192 1/1
0.31 3:40 42 11:06 134 133-136 1487 184 172-192 1/1
0.38 4:22 42 11:13 134 132-137 1503 186 182-192 1/2
0.44 5:01 39 10:28 132 131-133 1382 188 182-194 1/2
0.50 5:41 39 10:27 137 132-140 1432 187 182-194 2/1
0.56 6:20 40 10:33 142 139-145 1499 186 182-192 4/0
0.63 7:02 42 11:06 141 137-144 1564 187 184-190 2/2
0.69 7:40 38 10:15 137 134-139 1404 187 184-190 1/2
0.75 8:21 41 10:55 140 138-142 1529 186 182-190 2/1
0.81 9:01 39 10:30 138 136-141 1449 188 186-194 1/1
0.88 9:44 43 11:29 135 131-138 1551 186 184-190 1/4
0.94 10:25 41 11:01 127 124-132 1399 187 184-190 1/5
1.00 11:06 41 10:49 127 125-130 1375 188 186-190 1/3
1.06 11:43 38 10:06 130 126-134 1313 190 184-194 1/4
1.13 12:27 43 11:34 129 126-133 1492 187 186-188 0/2
1.19 13:14 47 12:33 127 123-132 1593 181 120-190 0/4
1.25 13:55 41 11:03 125 121-130 1381 188 182-194 1/2
1.30 14:32 37 12:23 131 128-134 1622 187 184-194 1/2

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 14:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 78cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.89% More
800m 5:17 10:38 38.72% More
1km 6:39 10:42 40.06% More
Mile 10:52 10:52 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 41.16
5km 36:53 11:52 42.89
5M 1:01:19 12:16 42.10
10km 1:17:20 12:27 41.79
10M 2:08:31 12:51 41.36
Half 2:51:29 13:05 40.44
20M 4:29:25 13:28 40.42
Mara 5:59:27 13:43 40.07

Bespoke Fields

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