Fri 15th Jun 2018 at 6:00am by Garfield

Run > General

Follow User
0 👍

Time
20:20
Miles
1.66
Min/mi
12:15
Pacing
85%
WAVA
42.70
Stride(cm)
74
Cals
130
Cadence
179
BPM
147
%MHR
78
B/mi
1806
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 139/159bpm 72cal 5.06/6.51mph
2) 0.66m - 8:28(12:54/m) 158/170bpm 58cal 4.65/6.35mph

11:52 8:28

Pin Map

0mi in 0

Pace

34%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	124 102-139	1606	186 184-188	1/1
0.13	1:30	42	11:06	140 139-141	1554	186 184-188	1/2
0.19	2:18	47	12:37	137 130-142	1729	176 132-190	1/2
0.25	2:58	41	10:50	138 135-140	1494	186 184-186	0/2
0.31	3:41	42	11:20	135 133-136	1530	187 186-188	2/1
0.38	4:26	45	11:59	138 136-140	1654	186 184-188	3/2
0.44	5:13	47	12:33	137 128-142	1719	173 138-194	4/0
0.50	5:48	36	9:33	145 138-148	1384	188 186-190	0/7
0.56	6:36	47	12:33	143 136-150	1795	187 184-190	4/0
0.63	7:40	1:04	17:09	145 138-148	2487	184 180-188	3/2
0.69	8:19	39	10:25	141 139-145	1468	187 186-188	0/3
0.75	9:01	42	11:14	135 128-137	1515	165 138-188	4/3
0.81	9:55	54	14:23	127 117-138	1826	177 134-190	2/2
0.88	10:32	37	9:50	140 139-142	1377	187 186-188	3/2
0.94	11:04	33	8:43	148 143-150	1289	185 184-186	1/2
1.00	11:51	46	12:19	152 143-159	1872	171 138-186	1/0
1.06	12:38	47	12:35	151 140-155	1899	185 182-188	1/1
1.13	13:28	51	13:30	159 151-166	2145	181 140-186	2/1
1.19	14:15	47	12:30	142 131-156	1775	170 136-188	2/2
1.25	14:55	40	10:36	161 158-162	1706	184 182-188	2/0
1.31	15:41	46	12:14	157 148-161	1921	172 134-188	5/0
1.38	16:33	52	13:57	154 149-162	2150	173 134-188	2/2
1.44	17:25	52	13:49	161 148-170	2224	160 82-188	5/0
1.50	18:15	50	13:26	163 160-164	2189	183 172-194	1/4
1.56	19:08	52 +5	13:55	164 161-166	2283	182 178-188	1/6
1.63	20:08	1:00 +6	16:07	161 155-168	2594	171 130-190	3/2
1.66	20:30	22	11:41	157 154-160	1835	181 180-182	0/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:47
See your biggest climbs

Cadence

179 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	184	1.5	17:57	12:00
Walk	12.0	135	0.2	2:28	15:59
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.01%	More
800m	5:39	11:21	39.00%	More
1km	7:11	11:34	39.89%	More
Mile	11:47	11:47	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	41.05
5km	39:31	12:43	43.13
5M	1:05:26	13:05	42.54
10km	1:22:23	13:15	42.32
10M	2:16:26	13:39	42.14
Half	3:01:38	13:52	41.36
20M	4:44:26	14:13	41.61
Mara	6:18:42	14:27	41.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry