Fri 15th Jun 2018 at 6:00am by Wicked D

Run > General

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Time
1:02:34
Miles
7.00
Min/mi
8:56
Pacing
24%
WAVA
55.80
Stride(cm)
103
Cals
915
Cadence
174
BPM
150
%MHR
71.7
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/152bpm 128cal 6.58/7.1mph
2) 1m - 8:57(8:57/m) 150/153bpm 134cal 6.7/7.01mph
3) 1m - 8:59(8:59/m) 151/154bpm 135cal 6.68/6.85mph
4) 1m - 8:58(8:58/m) 153/156bpm 135cal 6.69/6.78mph
5) 1m - 9:02(9:02/m) 154/157bpm 138cal 6.64/6.95mph
6) 1m - 8:55(8:55/m) 155/158bpm 136cal 6.73/7.1mph
7) 1m - 8:34(8:34/m) 149/157bpm 109cal 7/7.41mph

9:07 8:57 8:59 8:58 9:02 8:55 8:34

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	127 100-142	1216	169 84-176
0.50	4:35	2:11	8:45	143 141-146	1252	175 172-178
0.75	6:49	2:14	8:57	147 145-151	1316	174 170-176
1.00	9:08	2:19	9:15	150 148-152	1387	174 172-178
1.25	11:18	2:10	8:40	151 150-152	1309	174 172-176
1.50	13:37	2:19	9:17	149 147-152	1384	174 172-176
1.75	15:51	2:13	8:54	150 148-151	1334	174 172-176
2.00	18:05	2:15	8:59	150 146-152	1346	174 172-176
2.25	20:20	2:15	9:00	150 149-154	1349	175 174-178
2.50	22:36	2:16	9:03	150 148-152	1359	175 174-176
2.75	24:49	2:13	8:52	150 148-152	1330	174 170-176
3.00	27:04	2:15	8:59	152 150-154	1366	175 174-178
3.25	29:17	2:13	8:53	152 151-154	1350	176 174-178
3.50	31:32	2:15	9:00	153 151-154	1377	175 172-176
3.75	33:47	2:15	9:00	152 151-153	1367	175 174-176
4.00	36:02	2:15	9:00	154 152-155	1386	174 172-176
4.25	38:17	2:15	9:00	154 151-156	1385	175 172-178
4.50	40:36	2:19	9:15	154 152-155	1425	175 174-178
4.75	42:52	2:17	9:07	155 154-156	1412	176 172-178
5.00	45:04	2:12	8:46	155 153-157	1360	176 174-178
5.25	47:16	2:12	8:47	154 153-156	1351	176 174-178
5.50	49:33	2:18	9:10	154 153-155	1412	176 174-178
5.75	51:49	2:16	9:04	155 153-156	1405	174 172-178
6.00	53:59	2:10	8:40	155 153-158	1344	175 172-180
6.25	1:00:55	6:56 +4:54	27:43	145 125-157	4020	174 142-182
6.50	1:03:14	2:19	9:14	154 152-155	1422	174 172-176
6.75	1:07:21	4:07 +2:03	16:29	147 117-157	2424	168 94-178
7.00	1:09:30	2:09	8:35	148 138-152	1270	177 172-180

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	7	1:02:21	9:37
Walk	3.0	96	0	2:15	14:10:58
Pause	6.6	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:15	8:34	47.08%	More
1km	5:19	8:34	49.09%	More
Mile	8:52	8:52	49.99%	More
5k	27:49	8:57	54.24%	More
5 miles	44:50	8:58	54.88%	More
10k	1:00:25	9:43	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:48	8:46	56.18
10km	55:09	8:53	55.75
10M	1:31:19	9:08	55.70
Half	2:01:35	9:17	54.95
20M	3:10:23	9:31	55.61
Mara	4:13:29	9:40	55.69

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