Thu 14th Jun 2018 at 8:00pm by Garfield

Run > General

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Time
15:38
Miles
1.28
Min/mi
12:13
Pacing
86%
WAVA
41.54
Stride(cm)
77
Cals
94
Cadence
172
BPM
144
%MHR
76.2
B/mi
1759
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 143/160bpm 72cal 4.89/6.26mph
2) 0.28m - 3:22(12:02/m) 152/161bpm 22cal 4.98/6.45mph

12:17 3:22

Pin Map

0mi in 0

Pace

37%

10%

24%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +3	14:04	125 99-141	1757	177 174-188	1/2
0.13	1:35	42	11:13	142 140-146	1592	176 176-178	1/2
0.19	2:12	38	10:03	148 147-149	1488	176 174-178	1/2
0.25	3:03	51	13:31	141 129-149	1907	167 132-200	0/1
0.31	3:43	40	10:39	143 133-148	1522	180 178-182	2/1
0.38	4:28	44	11:51	149 149-149	1766	180 178-182	1/2
0.44	5:15	48	12:46	140 130-149	1787	160 132-186	2/2
0.50	5:55	39	10:29	144 140-147	1510	180 178-182	2/3
0.56	6:53	58	15:33	142 130-148	2207	164 134-188	5/0
0.63	7:48	55	14:33	139 127-146	2023	180 174-186	2/3
0.69	8:28	40	10:39	142 139-148	1511	180 178-182	1/4
0.75	9:10	42	11:16	149 148-149	1680	174 138-182	0/2
0.81	10:07	57	15:12	137 127-147	2082	165 128-188	5/1
0.88	10:52	45	11:59	151 147-155	1809	180 180-182	1/3
0.94	11:26	35	9:12	159 155-160	1464	181 180-182	1/2
1.00	12:19	52	13:59	144 132-158	2013	152 132-186	2/1
1.06	13:01	43	11:22	148 139-153	1682	181 178-188	1/1
1.13	13:47	45	12:07	154 152-158	1866	180 178-182	0/1
1.19	14:35	49	12:56	146 137-158	1889	159 130-188	2/1
1.25	15:15	39	10:31	154 145-161	1620	180 178-182	2/1
1.28	15:43	28 +2	16:16	155 149-158	2521	155 128-180	1/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	180	1.1	13:12	11:36
Walk	15.6	134	0.1	2:28	17:58
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.62%	More
800m	5:47	11:38	38.02%	More
1km	7:23	11:52	38.84%	More
Mile	12:08	12:08	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.53
5km	40:01	12:53	42.59
5M	1:06:16	13:15	42.01
10km	1:23:26	13:26	41.78
10M	2:18:10	13:49	41.61
Half	3:03:57	14:03	40.84
20M	4:48:04	14:24	41.09
Mara	6:23:32	14:38	40.90

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