Thu 14th Jun 2018 at 9:00pm by becca7

Run > General

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Time
32:31
Miles
2.86
Min/mi
11:22
Pacing
92%
WAVA
44.55
Stride(cm)
78
Cals
286
Cadence
181
BPM
129
%MHR
74.4
B/mi
1464
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 120/130bpm 93cal 5.24/0mph
2) 1m - 11:14(11:14/m) 127/143bpm 97cal 5.34/0mph
3) 0.86m - 9:49(11:29/m) 141/167bpm 96cal 5.22/0mph

11:27 11:14 9:49

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	110 71-127	1261	190 184-194	3/2
0.25	2:51	1:25	11:23	121 116-128	1376	183 122-192	3/1
0.38	4:21	1:30	12:01	120 117-126	1443	184 120-188	5/1
0.50	5:50	1:28	11:47	121 117-126	1426	181 120-190	2/0
0.63	7:13	1:23	11:02	121 118-124	1335	185 182-190	0/4
0.75	8:38	1:25	11:20	120 116-123	1361	180 126-190	0/5
0.88	10:05	1:27	11:40	121 117-124	1411	179 112-190	8/7
1.00	11:27	1:21	10:51	124 121-130	1346	187 182-194	1/6
1.13	12:48	1:21	10:48	123 120-129	1329	184 180-188	0/3
1.25	14:17	1:29	11:55	125 121-130	1489	179 92-188	1/2
1.38	15:48	1:31	12:07	124 119-128	1503	173 112-192	1/2
1.50	17:11	1:23	11:07	125 119-128	1390	177 90-188	2/2
1.63	18:36	1:25	11:21	130 128-133	1475	182 178-186	3/1
1.75	19:54	1:17	10:19	127 122-133	1311	185 182-192	0/6
1.88	21:18	1:24	11:12	128 124-134	1434	179 128-188	1/2
2.00	22:41	1:23	11:03	135 127-143	1491	184 178-190	2/0
2.13	24:00	1:20	10:39	145 139-150	1543	182 178-186	3/1
2.25	25:40	1:39	13:14	144 134-152	1907	176 118-190	4/1
2.38	27:04	1:25	11:18	146 141-157	1650	181 176-186	12/2
2.50	28:34	1:29	11:55	147 138-167	1752	181 176-186	4/2
2.63	29:54	1:20	10:42	130 123-157	1392	185 182-188	0/5
2.75	31:20	1:26	11:28	135 127-142	1548	182 180-188	6/1
2.85	32:30	1:10	11:14	139 134-142	1561	181 178-184	4/2

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:42
11 4.8%	12:10
See your biggest climbs

Cadence

181 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	2.8	30:58	11:16
Walk	4.2	119	0.1	1:22	13:13
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.53%	More
800m	5:22	10:47	38.16%	More
1km	6:45	10:52	39.46%	More
Mile	11:11	11:11	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.78
5km	35:31	11:26	44.54
5M	59:02	11:48	43.73
10km	1:14:28	11:59	43.40
10M	2:03:46	12:23	42.94
Half	2:45:08	12:36	42.00
20M	4:19:26	12:58	41.98
Mara	5:46:08	13:13	41.61

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