Thu 14th Jun 2018 at 12:00pm by Dickie York

Run > Intervals
  • warm
  • Time
    51:04
  • Miles
    6.56
  • Min/mi
    7:47
  • Pacing
    50%
  • WAVA
    60.62
  • Stride(cm)
    111
  • Cals
    416
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:08/m)
2) 1m - 6:36(6:36/m)
3) 1m - 8:17(8:17/m)
4) 1m - 8:20(8:20/m)
5) 1m - 8:22(8:23/m)
6) 1m - 7:16(7:16/m)
7) 0.56m - 4:05(7:18/m)

1.5mile WU @ 8mph
3 x

3min @ 10.3mph
2min @ 10.9mph
1min @ 11.5mph
off 1min stop
1.5mile WD @ 8mph
8:09 6:36 8:17 8:20 8:22 7:16 4:05

Pace

12% 2% 42% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:17 75 54-91 996 159 94-168
0.13 1:27 38 10:00 89 84-100 890 169 168-170
0.19 2:02 35 9:14 96 86-108 886 171 170-172
0.25 2:34 32 8:31 124 87-153 1056 174 172-174
0.31 3:03 29 7:46 99 86-127 769 176 174-176
0.38 3:31 28 7:22 104 91-129 766 178 176-178
0.44 3:58 28 7:26 111 92-131 825 178 178-178
0.50 4:26 28 7:22 113 91-132 832 179 178-180
0.56 4:54 28 7:30 115 91-137 863 180 180-180
0.63 5:22 28 7:24 131 92-166 968 180 180-180
0.69 5:49 27 7:18 118 92-167 860 180 180-180
0.75 6:17 28 7:30 126 91-172 946 180 180-180
0.81 6:45 27 7:19 135 91-178 988 180 180-180
0.88 7:13 28 7:26 131 91-175 974 180 180-180
0.94 7:40 27 7:10 136 90-171 975 180 180-180
1.00 8:08 28 7:26 139 92-170 1033 180 180-180
1.06 8:35 28 7:26 99 90-167 736 180 180-180
1.13 9:03 27 7:19 119 90-160 871 180 180-180
1.19 9:30 27 7:13 112 91-144 809 180 180-180
1.25 9:57 27 7:14 126 91-138 912 180 180-180
1.31 10:25 27 7:19 123 92-134 899 180 180-180
1.38 10:52 27 7:18 121 93-135 882 180 180-180
1.44 11:19 27 7:19 132 92-155 965 180 180-180
1.50 11:46 27 7:15 134 94-154 971 180 180-180
1.56 12:10 24 6:20 125 95-152 791 184 180-192
1.63 12:32 22 5:52 111 92-148 650 193 192-194
1.69 12:54 22 5:47 110 92-151 637 194 194-194
1.75 13:16 22 5:50 127 93-157 742 194 194-194
1.81 13:38 22 5:49 150 112-157 871 194 194-194
1.88 13:59 22 5:51 157 156-159 917 194 194-194
1.94 14:21 22 5:51 159 158-160 929 194 194-194
2.00 14:44 22 5:57 159 158-159 947 194 194-194
2.06 15:58 1:14 19:45 137 95-162 2706 186 112-194
2.13 16:22 24 6:24 102 100-108 653 193 186-194
2.19 16:42 21 5:28 127 105-146 694 196 196-196
2.25 17:03 21 5:28 153 128-158 837 198 196-198
2.31 17:23 20 5:22 162 158-163 870 198 198-198
2.38 17:43 20 5:25 164 162-167 888 198 198-198
2.44 18:57 1:14 19:46 151 117-165 2985 190 120-198
2.50 19:18 21 5:31 130 117-142 717 194 182-196
2.56 19:38 20 5:16 148 142-154 779 197 196-198
2.63 19:57 19 5:03 157 154-159 793 201 198-202
2.69 21:09 1:13 19:24 137 110-165 2658 189 148-202
2.75 21:34 25 6:39 123 117-145 819 191 188-192
2.81 21:56 21 5:43 149 142-156 851 193 192-194
2.88 22:17 21 5:44 159 156-160 911 194 194-194
2.94 22:39 22 5:50 162 160-165 946 194 194-194
3.00 23:01 21 5:42 164 163-165 934 194 194-194
3.06 23:22 21 5:44 163 163-164 934 195 194-196
3.13 23:44 22 5:45 163 163-164 937 196 196-196
3.19 24:59 1:15 20:08 149 122-165 2999 189 114-196
3.25 25:21 22 5:47 134 131-141 775 191 180-194
3.31 25:41 20 5:26 148 142-153 805 196 194-196
3.38 26:02 20 5:25 158 153-160 856 197 196-198
3.44 26:23 21 5:41 163 160-166 926 198 198-200
3.50 26:43 20 5:22 167 165-168 896 200 200-200
3.56 27:59 1:17 20:24 151 110-170 3081 197 134-200
3.63 28:20 20 5:25 130 109-138 704 189 148-196
3.69 28:40 20 5:19 149 137-158 792 199 198-200
3.75 28:59 19 5:10 162 158-165 836 201 200-202
3.81 30:14 1:14 19:51 146 123-165 2899 183 120-200
3.88 30:38 24 6:26 145 138-151 932 193 190-194
3.94 30:59 22 5:47 155 151-159 897 195 194-196
4.00 31:21 22 5:45 161 159-162 926 196 196-196
4.06 31:42 21 5:37 163 162-164 916 196 196-196
4.13 32:04 22 5:51 164 164-166 960 196 196-196
4.19 32:26 22 5:51 166 164-166 970 196 196-196
4.25 32:48 22 5:47 166 165-166 960 196 196-196
4.31 34:03 1:15 20:07 147 118-166 2958 186 114-196
4.38 34:26 23 6:04 133 123-148 808 195 190-196
4.44 34:46 20 5:22 154 148-159 827 197 196-198
4.50 35:06 20 5:25 162 159-164 877 198 198-198
4.56 35:26 20 5:22 166 164-167 891 200 198-200
4.62 35:46 20 5:13 168 167-169 876 200 200-200
4.69 37:00 1:14 19:40 152 119-170 2990 191 134-200
4.75 37:21 21 5:36 141 136-149 790 196 190-200
4.81 37:40 19 5:03 154 150-158 778 201 200-202
4.87 37:58 19 5:00 164 160-167 820 203 202-204
4.94 39:16 1:17 20:35 147 120-168 3027 184 134-204
5.00 39:44 28 7:29 133 129-138 996 180 180-180
5.06 40:11 27 7:15 140 137-143 1014 180 180-180
5.12 40:38 28 7:22 145 143-146 1068 180 180-180
5.19 41:05 27 7:06 145 145-148 1030 180 180-180
5.25 41:32 27 7:14 146 145-150 1057 180 180-180
5.31 41:59 27 7:06 147 146-148 1044 180 180-180
5.38 42:27 28 7:27 146 144-147 1088 180 180-180
5.44 42:54 27 7:13 146 146-147 1055 180 180-180
5.50 43:21 27 7:19 146 145-147 1067 180 180-180
5.56 43:48 27 7:06 145 144-146 1030 180 180-180
5.63 44:15 27 7:18 145 144-146 1060 180 180-180
5.69 44:43 28 7:26 144 144-145 1070 180 180-180
5.75 45:10 27 7:07 145 144-146 1031 182 180-182
5.81 45:37 27 7:18 145 144-146 1059 182 182-182
5.88 46:05 27 7:19 144 144-146 1053 182 182-182
5.94 46:33 28 7:26 145 144-146 1078 182 182-182
6.00 46:59 27 7:06 144 143-146 1023 182 182-182
6.06 47:27 27 7:19 144 143-145 1053 182 182-182
6.13 47:53 26 7:02 145 144-146 1020 180 180-182
6.19 48:22 29 7:38 145 144-147 1108 180 180-180
6.25 48:49 27 7:15 145 144-146 1051 180 180-180
6.31 49:15 27 7:06 144 144-145 1023 180 180-180
6.38 49:43 27 7:19 144 143-145 1053 180 180-180
6.44 50:11 28 7:26 144 143-145 1071 180 180-180
6.50 50:38 28 7:22 143 142-144 1053 180 180-180
6.56 51:04 26 7:32 145 143-145 1092 180 180-180

Heart

140/178max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 186 6.5 42:38 6:33
Walk 0.8 126 0 23 8:49
Still 15.8 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 61.21% More
800m 2:52 5:45 66.60% More
1km 3:45 6:02 66.22% More
Mile 6:31 6:31 64.93% More
5k 22:57 7:23 62.66% More
5 miles 38:50 7:46 60.27% More
10k 47:46 7:41 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 22:23 7:12 64.24
5M 37:51 7:34 61.83
10km 48:06 7:44 60.74
10M 1:21:19 8:08 59.37
Half 1:49:32 8:22 57.86
20M 2:54:42 8:44 57.48
Mara 3:55:20 8:59 56.90

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