Thu 14th Jun 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
48:46
Miles
10.79
Mph
13.3
FBI
56.72
Cals
288
Cadence
53
BPM
107
%MHR
62.6
B/mi
484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:44(4:42/m)
4) 1m - 3:44(3:44/m)
5) 0.99m - 3:47(3:49/m)
6) 1m - 3:51(3:50/m)
7) 1m - 3:55(3:55/m)
8) 1m - 4:03(4:04/m)
9) 0.77m - 3:33(4:37/m)
10) 0m - 25(/m)
11) 0.23m - 1:05(4:38/m)
12) 0.32m - 1:28(4:34/m)
13) 0m - 7(/m)
14) 0.17m - 54(5:23/m)
15) 0m - 35(/m)
16) 0.52m - 2:03(3:58/m)
17) 0.87m - 5:16(6:05/m)
18) 0m - 9(/m)
19) 0m - 7(/m)
20) 0m - 13(/m)
21) 0m - 5(/m)
22) 0m - 3(/m)
23) 0.13m - 44(5:39/m)
24) 1m - 4:04(4:04/m)
25) 0.78m - 3:19(4:16/m)
26) 0m - 19(/m)
27) 0m - 13(49:30/m)

4:44 3:44 3:47 3:51 3:55 4:03 3:33 25 1:05 1:28 7 54 35 2:03 5:16 9 7 13 5 3 44 4:04 3:19 19 13

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	10.90	93 71-104	512	41 8-56	6/4
1.00	4:43	1:58	15.27	103 94-107	405	55 10-64	8/8
1.50	6:42	1:59	15.18	103 98-106	407	55 47-65	4/5
2.00	8:27	1:45	17.07	104 97-110	366	60 9-69	5/3
2.50	10:19	1:52	16.06	106 87-112	396	57 8-65	2/6
3.00	12:16	1:57	15.43	107 105-111	416	56 50-63	3/4
3.50	14:10	1:54	15.77	104 96-112	396	57 54-63	2/4
4.00	16:06	1:57	15.44	105 102-110	408	56 50-62	2/4
4.50	18:06	1:59	15.08	111 102-128	442	57 33-78	3/4
5.00	20:01	1:55	15.59	109 102-114	420	56 53-61	2/3
5.50	22:03	2:01	14.84	111 108-114	449	54 48-62	4/2
6.00	24:05	2:03	14.68	108 104-111	442	53 48-58	3/3
6.50	26:17	2:12	13.62	106 97-111	467	49 8-53	4/2
7.00	29:07	2:50	10.59	105 72-122	595	48 8-60	4/5
7.50	32:12	3:04	9.77	111 73-121	682	47 2-62	6/2
8.00	34:08	1:57	15.41	103 81-112	401	55 19-65	1/7
8.50	36:15	2:06	14.25	113 87-125	476	51 8-70	6/3
9.00	40:45	4:30	6.66	108 78-129	974	40 3-60	5/6
9.50	42:35	1:49	16.46	120 97-133	437	58 16-66	4/2
10.00	44:49	2:15	13.34	112 95-119	504	53 9-65	2/3
10.50	46:57	2:07	14.16	108 94-118	458	52 8-63	3/3
10.81	48:41	1:44	10.75	101 83-116	564	53 8-63	1/2

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:22	More
1km	2:11	3:30	More
Mile	3:35	3:35	More
5k	11:43	3:46	More
5 miles	19:15	3:51	More
10k	24:24	3:56	More
10 miles	44:04	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:51	4:29
20km	57:00	4:35
15 miles	1:10:09	4:41
20 miles	1:36:21	4:49
40km	2:02:27	4:56
25 miles	2:03:14	4:56
42km	2:09:13	4:57
50 miles	4:24:47	5:18
56 miles	5:00:03	5:21
100 miles	9:28:53	5:41
112 miles	10:44:39	5:45

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