Thu 14th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
48:03
Miles
11.64
Mph
14.5
FBI
62.11
Cals
273
Cadence
57
BPM
107
%MHR
62.5
B/mi
442
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 5(50:09/m)
4) 0m - 7(50:09/m)
5) 0.71m - 4:09(5:50/m)
6) 0m - 5(/m)
7) 0.29m - 1:30(5:14/m)
8) 1m - 5:07(5:07/m)
9) 0.25m - 1:09(4:34/m)
10) 0m - 11(/m)
11) 0.75m - 3:10(4:13/m)
12) 1m - 4:41(4:41/m)
13) 1m - 4:07(4:07/m)
14) 0.31m - 1:12(3:56/m)
15) 0m - 21(/m)
16) 0.69m - 3:04(4:26/m)
17) 1m - 3:01(3:01/m)
18) 1m - 3:05(3:05/m)
19) 1m - 3:06(3:06/m)
20) 1m - 3:08(3:08/m)
21) 1m - 3:31(3:30/m)
22) 0.63m - 3:14(5:07/m)

5 7 4:09 5 1:30 5:07 1:09 11 3:10 4:41 4:07 1:12 21 3:04 3:01 3:05 3:06 3:08 3:31 3:14

Pace

10%

22%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	9.48	105 68-120	665	40 6-53	3/2
1.00	5:53	2:43	11.04	108 93-122	587	44 9-54	2/5
1.50	8:45	2:52	10.47	103 86-112	590	35 9-53	5/1
2.00	11:01	2:16	13.22	113 95-120	513	48 12-62	2/2
2.50	13:22	2:21	12.77	103 80-118	484	48 3-61	2/5
3.00	15:28	2:06	14.25	97 79-111	408	48 3-60	3/0
3.50	17:49	2:21	12.78	111 79-122	521	46 11-52	4/4
4.00	20:10	2:21	12.74	111 91-127	523	45 12-62	4/3
4.50	22:05	1:55	15.72	102 91-110	389	57 47-62	3/3
5.00	24:17	2:13	13.58	105 84-122	464	55 4-65	2/2
5.50	26:50	2:33	11.79	97 85-104	494	53 1-64	2/1
6.00	28:54	2:04	14.54	103 92-114	425	52 6-64	3/1
6.50	30:29	1:35	18.92	102 98-112	324	69 62-73	2/6
7.00	31:56	1:27	20.77	102 96-110	295	75 72-80	3/3
7.50	33:39	1:44	17.36	115 103-136	398	65 37-77	4/1
8.00	35:01	1:22	22.08	118 112-134	321	78 69-87	4/2
8.50	36:29	1:28	20.38	109 105-113	321	74 67-80	6/2
9.00	38:07	1:38	18.38	108 95-115	353	65 14-76	3/3
9.50	39:36	1:29	20.20	107 105-110	318	73 61-78	3/2
10.00	41:15	1:39	18.20	114 107-120	376	64 12-72	5/5
10.50	43:07	1:52	16.12	114 106-122	424	63 12-73	6/2
11.00	44:45	1:38	18.40	110 104-117	359	67 33-75	12/3
11.50	47:08	2:23	12.58	104 85-112	496	45 5-62	3/7
11.65	47:50	42	12.72	101 86-110	477	51 19-55	1/5

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	18.0
See your biggest climbs

Cadence

57 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:49	2:49	More
5k	9:26	3:02	More
5 miles	15:50	3:10	More
10k	21:12	3:25	More
10 miles	38:15	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:39	4:09
15 miles	1:03:34	4:14
20 miles	1:27:19	4:22
40km	1:50:58	4:28
25 miles	1:51:41	4:28
42km	1:57:06	4:29
50 miles	3:59:57	4:48
56 miles	4:31:55	4:51
100 miles	8:35:32	5:09
112 miles	9:44:12	5:13

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