Thu 14th Jun 2018 at 7:00pm by allymac
Run > General
-
Time
25:53
-
Miles
2.78
-
Min/mi
9:19
-
Pacing
33%
-
WAVA
53.15
-
Stride(cm)
102
-
Cals
345
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 125cal 6.41/0mph
2) 1m - 9:27(9:27/m) 124cal 6.35/0mph
3) 0.78m - 7:05(9:06/m) 96cal 6.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 +3
|
10:18 |
169 164-174 |
0.25 |
2:33 |
1:15 |
10:03 |
172 170-174 |
0.38 |
3:46 |
1:13 |
9:43 |
172 170-174 |
0.50 |
4:57 |
1:11 |
9:30 |
171 166-174 |
0.63 |
6:05 |
1:08 |
9:04 |
172 170-174 |
0.75 |
7:10 |
1:05 |
8:42 |
172 170-174 |
0.88 |
8:15 |
1:05 |
8:42 |
171 168-172 |
1.00 |
9:24 |
1:09 |
9:12 |
168 166-172 |
1.13 |
10:34 |
1:09 |
9:14 |
172 170-174 |
1.25 |
15:04 |
4:30 +3:14
|
36:01 |
157 116-168 |
1.38 |
16:15 |
1:12 |
9:33 |
166 162-170 |
1.50 |
17:19 |
1:04 |
8:29 |
170 168-172 |
1.63 |
18:28 |
1:09 |
9:09 |
170 168-174 |
1.75 |
19:42 |
1:14 |
9:53 |
172 170-174 |
1.88 |
20:50 |
1:08 |
9:04 |
170 168-172 |
2.00 |
22:10 |
1:20 +4
|
10:38 |
170 164-176 |
2.13 |
23:29 |
1:20 |
10:40 |
166 156-170 |
2.25 |
24:37 |
1:08 |
9:02 |
170 166-172 |
2.38 |
25:43 |
1:06 |
8:48 |
172 170-174 |
2.50 |
26:49 |
1:05 |
8:44 |
173 172-174 |
2.63 |
27:53 |
1:04 |
8:35 |
176 174-178 |
2.75 |
28:59 |
1:06 |
8:50 |
174 172-176 |
2.77 |
29:09 |
10 |
8:48 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.65% |
More |
800m |
4:19 |
8:40 |
47.67% |
More |
1km |
5:27 |
8:47 |
49.07% |
More |
Mile |
9:15 |
9:15 |
49.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.91 |
5km |
29:07 |
9:22 |
53.13 |
5M |
48:13 |
9:39 |
52.38 |
10km |
1:00:43 |
9:46 |
52.00 |
10M |
1:40:32 |
10:03 |
51.99 |
Half |
2:13:51 |
10:13 |
51.30 |
20M |
3:29:37 |
10:29 |
51.91 |
Mara |
4:39:05 |
10:39 |
51.99 |
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