Thu 14th Jun 2018 at 7:00pm by allymac

Run > General

  • Time
    25:53
  • Miles
    2.78
  • Min/mi
    9:19
  • Pacing
    33%
  • WAVA
    53.15
  • Stride(cm)
    102
  • Cals
    345
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 125cal 6.41/0mph
2) 1m - 9:27(9:27/m) 124cal 6.35/0mph
3) 0.78m - 7:05(9:06/m) 96cal 6.59/0mph
9:21 9:27 7:05

Pace

11% 4% 38% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 +3 10:18 169 164-174
0.25 2:33 1:15 10:03 172 170-174
0.38 3:46 1:13 9:43 172 170-174
0.50 4:57 1:11 9:30 171 166-174
0.63 6:05 1:08 9:04 172 170-174
0.75 7:10 1:05 8:42 172 170-174
0.88 8:15 1:05 8:42 171 168-172
1.00 9:24 1:09 9:12 168 166-172
1.13 10:34 1:09 9:14 172 170-174
1.25 15:04 4:30 +3:14 36:01 157 116-168
1.38 16:15 1:12 9:33 166 162-170
1.50 17:19 1:04 8:29 170 168-172
1.63 18:28 1:09 9:09 170 168-174
1.75 19:42 1:14 9:53 172 170-174
1.88 20:50 1:08 9:04 170 168-172
2.00 22:10 1:20 +4 10:38 170 164-176
2.13 23:29 1:20 10:40 166 156-170
2.25 24:37 1:08 9:02 170 166-172
2.38 25:43 1:06 8:48 172 170-174
2.50 26:49 1:05 8:44 173 172-174
2.63 27:53 1:04 8:35 176 174-178
2.75 28:59 1:06 8:50 174 172-176
2.77 29:09 10 8:48 174 174-174

Cadence

170 (178 max) Stride Length: 102cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.65% More
800m 4:19 8:40 47.67% More
1km 5:27 8:47 49.07% More
Mile 9:15 9:15 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.91
5km 29:07 9:22 53.13
5M 48:13 9:39 52.38
10km 1:00:43 9:46 52.00
10M 1:40:32 10:03 51.99
Half 2:13:51 10:13 51.30
20M 3:29:37 10:29 51.91
Mara 4:39:05 10:39 51.99
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