Thu 14th Jun 2018 at 6:00pm by allymac

Run > General

  • Time
    28:52
  • Miles
    3.37
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    58.40
  • Stride(cm)
    108
  • Cals
    435
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 126cal 6.42/0mph
2) 1m - 8:11(8:11/m) 129cal 7.33/0mph
3) 1m - 8:16(8:16/m) 131cal 7.26/0mph
4) 0.37m - 3:04(8:13/m) 49cal 7.3/0mph
9:21 8:11 8:16 3:04

Pace

22% 4% 26% 20% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:25 1:25 +12 11:21 171 166-174
0.25 2:33 1:08 9:06 172 172-174
0.38 3:53 1:20 +6 10:40 171 166-174
0.50 5:04 1:11 9:29 170 160-172
0.63 6:12 1:07 8:59 172 172-174
0.75 7:32 1:20 10:40 173 172-174
0.88 13:06 5:35 +4:40 44:37 177 168-188
1.00 16:15 3:09 +1:57 25:10 176 172-192
1.13 17:21 1:06 8:44 171 162-176
1.25 18:18 57 7:38 171 168-172
1.38 19:18 1:00 8:04 170 166-172
1.50 20:37 1:18 10:27 169 166-172
1.63 25:45 5:08 +4:21 41:05 181 168-192
1.75 26:56 1:11 9:31 175 172-178
1.88 27:53 56 7:32 175 172-178
2.00 28:48 55 7:21 173 170-174
2.13 30:02 1:15 9:56 173 170-176
2.25 34:14 4:11 +3:21 33:30 181 172-186
2.38 35:20 1:06 8:50 174 172-176
2.50 36:15 55 7:24 175 174-178
2.63 37:18 1:03 8:21 171 166-176
2.75 38:31 1:13 9:42 175 172-178
2.88 42:43 4:13 +3:17 33:41 182 176-186
3.00 43:42 58 7:46 175 172-180
3.13 44:38 56 7:28 175 174-176
3.25 45:38 1:00 8:00 174 168-178
3.37 46:43 1:05 9:17 177 176-178

Cadence

174 (192 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 47.15% More
800m 3:45 7:34 54.66% More
1km 5:05 8:11 52.57% More
Mile 11:11 11:11 40.61% More
5k 43:58 14:09 35.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.01
5km 26:29 8:31 58.42
5M 43:51 8:46 57.60
10km 55:13 8:53 57.18
10M 1:31:26 9:09 57.16
Half 2:01:44 9:18 56.41
20M 3:10:38 9:32 57.08
Mara 4:13:49 9:41 57.16
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