Thu 14th Jun 2018 at 6:00pm by allymac
Run > General
-
Time
28:52
-
Miles
3.37
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
58.40
-
Stride(cm)
108
-
Cals
435
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 126cal 6.42/0mph
2) 1m - 8:11(8:11/m) 129cal 7.33/0mph
3) 1m - 8:16(8:16/m) 131cal 7.26/0mph
4) 0.37m - 3:04(8:13/m) 49cal 7.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +12
|
11:21 |
171 166-174 |
0.25 |
2:33 |
1:08 |
9:06 |
172 172-174 |
0.38 |
3:53 |
1:20 +6
|
10:40 |
171 166-174 |
0.50 |
5:04 |
1:11 |
9:29 |
170 160-172 |
0.63 |
6:12 |
1:07 |
8:59 |
172 172-174 |
0.75 |
7:32 |
1:20 |
10:40 |
173 172-174 |
0.88 |
13:06 |
5:35 +4:40
|
44:37 |
177 168-188 |
1.00 |
16:15 |
3:09 +1:57
|
25:10 |
176 172-192 |
1.13 |
17:21 |
1:06 |
8:44 |
171 162-176 |
1.25 |
18:18 |
57 |
7:38 |
171 168-172 |
1.38 |
19:18 |
1:00 |
8:04 |
170 166-172 |
1.50 |
20:37 |
1:18 |
10:27 |
169 166-172 |
1.63 |
25:45 |
5:08 +4:21
|
41:05 |
181 168-192 |
1.75 |
26:56 |
1:11 |
9:31 |
175 172-178 |
1.88 |
27:53 |
56 |
7:32 |
175 172-178 |
2.00 |
28:48 |
55 |
7:21 |
173 170-174 |
2.13 |
30:02 |
1:15 |
9:56 |
173 170-176 |
2.25 |
34:14 |
4:11 +3:21
|
33:30 |
181 172-186 |
2.38 |
35:20 |
1:06 |
8:50 |
174 172-176 |
2.50 |
36:15 |
55 |
7:24 |
175 174-178 |
2.63 |
37:18 |
1:03 |
8:21 |
171 166-176 |
2.75 |
38:31 |
1:13 |
9:42 |
175 172-178 |
2.88 |
42:43 |
4:13 +3:17
|
33:41 |
182 176-186 |
3.00 |
43:42 |
58 |
7:46 |
175 172-180 |
3.13 |
44:38 |
56 |
7:28 |
175 174-176 |
3.25 |
45:38 |
1:00 |
8:00 |
174 168-178 |
3.37 |
46:43 |
1:05 |
9:17 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.15% |
More |
800m |
3:45 |
7:34 |
54.66% |
More |
1km |
5:05 |
8:11 |
52.57% |
More |
Mile |
11:11 |
11:11 |
40.61% |
More |
5k |
43:58 |
14:09 |
35.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.01 |
5km |
26:29 |
8:31 |
58.42 |
5M |
43:51 |
8:46 |
57.60 |
10km |
55:13 |
8:53 |
57.18 |
10M |
1:31:26 |
9:09 |
57.16 |
Half |
2:01:44 |
9:18 |
56.41 |
20M |
3:10:38 |
9:32 |
57.08 |
Mara |
4:13:49 |
9:41 |
57.16 |
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