KHL 5k race at Newmarket.
Strong wind of earlier in the day had eased.
Didn't run to HR but feel, not racing. Took 1st km very comfortably to see how I was. Fine, so I made a bit of an effort and ran at a comfortable pace and HR.
1) 0.62m - 6:10(9:55/m) 121/129bpm 56cal 6.05/6.72mph
2) 0.62m - 6:00(9:39/m) 130/134bpm 60cal 6.21/6.84mph
3) 0.62m - 5:58(9:36/m) 131/135bpm 59cal 6.25/6.68mph
4) 0.62m - 5:54(9:29/m) 132/136bpm 59cal 6.32/7.12mph
5) 0.62m - 5:34(8:58/m) 135/143bpm 56cal 6.7/7.4mph Newmarket Jogger who I had encouraged tried to outsprint me - no way
6) 0.01m - 4(5:56/m) 144/144bpm 10.11/7.88mph
Pleased with this.
Hooray this is looking encouraging
Yes, it is :-). The foot/heel was fine during the race, but hurt a little driving home. Now back home it feels alright.
Then let's hope it continues that way.