Sat 5th Jul 2008 at 10:00am by Lisrun
Run > Fell Running
- heavy rain
- breezy
-
Time
4:42:25
-
Miles
19.51
-
Min/mi
14:29
-
WAVA
37.52
-
Surface
Fell
Notes & Comments
=======
Summary
=======
Distance: 19.58m
Time taken: 04:42:25
Average/Max Speed : 4.16mph / 8.93mph
Average/Min Pace : 00:14:25 / 00:06:43
Calories used: 2369
======
Splits
======
10:29:29 1.00m 00:10:18 5.82mph 7.14mph
10:39:47 1.00m 00:12:46 4.70mph 6.94mph
10:52:35 1.00m 00:10:31 5.70mph 7.69mph
11:03:06 1.00m 00:11:54 5.04mph 6.48mph
11:14:59 1.00m 00:15:00 4.00mph 6.33mph
11:30:01 1.00m 00:15:44 3.81mph 6.16mph
11:45:45 1.00m 00:19:29 3.08mph 6.69mph
12:05:15 1.00m 00:17:21 3.46mph 6.01mph
12:22:35 1.00m 00:19:44 3.04mph 5.33mph
12:42:21 1.00m 00:22:59 2.61mph 5.36mph
13:05:20 1.00m 00:18:40 3.21mph 6.59mph
13:24:00 1.00m 00:12:25 4.83mph 6.31mph
13:36:26 1.00m 00:16:21 3.67mph 6.56mph
13:52:48 1.00m 00:09:04 6.61mph 8.07mph
14:01:52 1.00m 00:12:02 4.98mph 7.10mph
14:13:55 1.00m 00:14:25 4.16mph 6.80mph
14:28:19 1.00m 00:16:45 3.58mph 6.22mph
14:45:04 1.00m 00:11:44 5.11mph 7.30mph
14:56:48 1.00m 00:09:41 6.19mph 8.93mph
15:06:30 0.58m 00:05:24 6.49mph 7.92mph
10.18,12.46,10.31,11.54,15.00,15.44,19.29,17.21,19.44,22.59,18.40,12.25,16.21,9.04,12.02,14.25,16.45,11.44,9.41,5.24
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
37.48 |
5km |
40:17 |
12:58 |
38.40 |
5M |
1:06:42 |
13:20 |
37.87 |
10km |
1:23:59 |
13:31 |
37.60 |
10M |
2:19:04 |
13:54 |
37.58 |
Half |
3:05:09 |
14:08 |
37.09 |
20M |
4:49:56 |
14:30 |
37.53 |
Mara |
6:26:02 |
14:44 |
37.59 |
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