Wed 13th Jun 2018 at 7:00pm by Charlie Chaplin

Bike > General

Follow User
0 👍

Time
47:38
Miles
10.97
Mph
13.8
FBI
65.58
Cals
244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:15(4:03/m) 98/130bpm 99cal 14.81/27.8mph
2) 5m - 23:14(4:39/m) 98/117bpm 113cal 12.91/19.81mph
3) 0.97m - 4:09(4:16/m) 117/133bpm 32cal 14.05/19.2mph

20:15 23:14 4:09

Pace

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:35	More
1km	1:42	2:44	More
Mile	2:59	2:59	More
5k	9:55	3:11	More
5 miles	17:29	3:30	More
10k	25:05	4:02	More
10 miles	1:18:10	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:22	4:22
15 miles	1:06:22	4:25
20 miles	1:30:02	4:30
40km	1:53:21	4:34
25 miles	1:54:03	4:34
42km	1:59:22	4:34
50 miles	3:57:48	4:45
56 miles	4:28:09	4:47
100 miles	8:15:47	4:57
112 miles	9:19:04	5:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry