Wed 13th Jun 2018 at 11:00am by Charlie Chaplin

Swim > General

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Time
31:13
Miles
0.68
per 100m
2:50
Cals
239
Cadence
48
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 31:13(51:32/m) 239cal 23/rpm 1.4/2.17mph

31:13

Pace

17%

34%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:45	3:45	1:00:25	49 42-56
0.12	6:13	2:28	39:42	44 40-46
0.19	8:49	2:36	41:50	48 48-48
0.25	11:33	2:44	43:58	48 48-48
0.31	14:39	3:06	49:50	45 40-52
0.37	16:48	2:09	34:43	54 50-56
0.43	19:27	2:39	42:35	46 40-50
0.50	22:05	2:38	42:15	47 36-52
0.56	24:29	2:25	38:52	50 48-54
0.62	26:29	2:00	32:07	54 50-56
0.68	29:08	2:39	42:41	45 38-50
0.74	31:13	2:05	39:01	49 48-52

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:33	38:26	More
800m	20:00	40:15	More
1km	25:15	40:38	More

Predictions

Dist	Time	Per Mile
400m	10:44	43:11
750m	20:55	44:53
1km	28:22	45:39
1500m	43:36	46:47
1 mile	46:59	46:59
1.9km	56:01	47:27
3km	1:30:55	48:46
3.8km	1:56:48	49:28
5km	2:36:14	50:17
10km	5:25:45	52:25

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