Fri 8th Jun 2018 at 8:00am by Charlie Chaplin

Run > Intervals
  • Time
    52:08
  • Miles
    5.25
  • Min/mi
    9:56
  • Pacing
    69%
  • WAVA
    52.34
  • Stride(cm)
    107
  • Cals
    617
  • Cadence
    151
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1369
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 12:45(10:18/m) 123/143bpm 138cal 5.82/6.91mph
2) 0.25m - 1:48(7:13/m) 142/154bpm 23cal 8.31/8.7mph
3) 0.12m - 1:36(12:54/m) 134/154bpm 19cal 4.65/7.89mph
4) 0.25m - 1:52(7:29/m) 147/157bpm 25cal 8.02/9.04mph
5) 0.12m - 1:43(13:51/m) 134/158bpm 19cal 4.33/8.06mph
6) 0.25m - 1:52(7:29/m) 148/160bpm 25cal 8.02/8.33mph
7) 0.12m - 1:52(15:04/m) 135/160bpm 20cal 3.98/8.27mph
8) 0.25m - 1:53(7:34/m) 149/160bpm 25cal 7.93/8.52mph
9) 0.12m - 1:44(14:00/m) 139/160bpm 20cal 4.29/7.76mph
10) 0.25m - 1:51(7:28/m) 151/161bpm 25cal 8.04/8.5mph
11) 0.12m - 1:44(13:59/m) 141/161bpm 20cal 4.29/7.91mph
12) 0.25m - 1:52(7:31/m) 151/162bpm 26cal 7.99/8.79mph
13) 0.12m - 1:46(14:13/m) 141/162bpm 20cal 4.22/8.06mph
14) 0.25m - 1:53(7:34/m) 152/161bpm 26cal 7.92/8.83mph
15) 0.12m - 1:46(14:11/m) 141/162bpm 19cal 4.23/7.41mph
16) 0.25m - 1:52(7:31/m) 152/160bpm 25cal 7.98/8.93mph
17) 0.12m - 1:44(13:55/m) 143/162bpm 20cal 4.31/7.81mph
18) 0.25m - 1:51(7:25/m) 153/164bpm 25cal 8.09/9.56mph
19) 0.12m - 1:43(13:48/m) 147/163bpm 21cal 4.35/7.76mph
20) 0.25m - 1:50(7:22/m) 155/162bpm 25cal 8.15/8.87mph
21) 0.12m - 2:06(16:55/m) 137/162bpm 20cal 3.55/8.1mph
22) 0.29m - 3:07(10:51/m) 139/148bpm 31cal 5.53/6.3mph
12:45 1:48 1:36 1:52 1:43 1:52 1:52 1:53 1:44 1:51 1:44 1:52 1:46 1:53 1:46 1:52 1:44 1:51 1:43 1:50 2:06 3:07

Pace

20% 15% 15% 13% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 84 63-105 935 156 92-166 0/1
0.13 1:22 40 10:47 114 110-119 1229 161 160-162 1/0
0.19 1:59 36 9:44 115 109-118 1119 160 158-162 0/1
0.25 2:36 37 9:51 117 115-118 1152 162 160-164 0/1
0.31 3:14 39 10:18 117 117-118 1205 162 162-162 0/1
0.38 3:51 37 9:54 119 117-120 1178 162 162-162 0/0
0.44 4:31 40 10:38 111 103-115 1180 161 160-162 0/4
0.50 5:07 36 9:36 113 110-117 1085 162 160-164 0/3
0.56 5:45 38 10:01 123 118-126 1233 164 162-164 0/0
0.63 6:23 38 10:12 125 124-126 1275 164 164-164 1/0
0.69 7:01 38 10:08 129 128-130 1307 163 162-164 1/0
0.75 7:39 38 10:14 127 126-128 1301 163 162-164 0/0
0.81 8:18 38 10:13 130 128-133 1327 164 164-166 2/0
0.88 8:56 38 10:12 127 122-131 1294 163 162-166 0/2
0.94 9:30 34 9:07 133 132-134 1212 165 162-168 0/1
1.00 10:05 35 9:18 135 133-137 1255 166 162-170 2/1
1.06 10:40 35 9:17 137 135-139 1272 165 162-168 0/2
1.13 11:12 32 8:36 138 135-141 1186 168 162-174 0/0
1.19 11:47 35 9:22 141 140-143 1321 165 164-168 1/0
1.25 12:50 1:02 16:39 127 117-140 2114 121 86-186 2/0
1.31 13:16 27 7:07 135 127-140 962 182 180-184 0/1
1.38 13:42 25 6:45 143 142-145 965 177 176-178 0/1
1.44 14:11 29 7:48 151 148-152 1177 174 172-176 0/0
1.50 14:45 35 9:14 151 148-154 1394 152 106-174 0/0
1.56 15:39 53 14:15 133 123-144 1895 121 106-164 2/0
1.63 16:15 36 9:32 129 127-132 1230 169 162-176 0/2
1.69 16:44 29 7:49 138 134-142 1078 176 174-176 0/1
1.75 17:13 29 7:42 149 146-151 1147 176 176-178 1/0
1.81 17:40 27 7:13 154 152-155 1111 177 176-178 1/0
1.88 18:15 35 9:19 156 152-157 1453 152 110-176 1/1
1.94 19:14 59 15:43 131 116-149 2059 113 108-164 0/2
2.00 19:52 39 10:19 128 123-134 1321 169 162-178 0/0
2.06 20:21 28 7:31 139 134-146 1045 176 176-176 1/0
2.13 20:48 28 7:26 152 149-154 1131 176 174-176 2/0
2.19 21:16 27 7:19 156 155-158 1141 177 174-180 0/1
2.25 21:52 36 9:39 158 155-160 1525 149 110-176 0/1
2.31 22:59 1:07 17:54 134 116-152 2399 111 108-142 0/0
2.38 23:37 38 10:11 123 119-130 1252 169 164-178 0/0
2.44 24:05 28 7:27 141 133-149 1050 177 176-178 2/0
2.50 24:32 27 7:07 153 150-155 1090 176 174-178 0/2
2.56 25:01 29 7:49 157 156-158 1228 174 174-174 0/0
2.63 25:41 39 10:28 159 158-160 1663 142 108-178 1/0
2.69 26:38 58 15:27 135 121-154 2085 118 106-168 2/0
2.75 27:15 36 9:44 132 129-136 1284 170 164-180 0/1
2.81 27:41 26 6:56 144 138-152 997 177 176-178 0/2
2.88 28:10 29 7:44 154 151-157 1191 176 176-176 0/0
2.94 28:37 28 7:21 159 158-160 1168 175 174-176 1/0
3.00 29:21 43 11:34 159 153-161 1840 144 110-174 2/0
3.06 30:17 57 15:05 132 124-149 1991 119 110-168 0/1
3.13 30:52 34 9:10 134 129-138 1229 171 164-180 0/1
3.19 31:20 28 7:27 145 140-151 1080 176 176-178 1/0
3.25 31:48 28 7:25 155 153-158 1149 176 176-178 1/0
3.31 32:16 28 7:35 160 159-161 1213 178 176-178 1/0
3.38 32:58 42 11:14 159 154-162 1786 142 112-178 0/2
3.44 33:55 57 15:18 135 125-151 2065 115 104-166 0/0
3.50 34:30 35 9:16 133 128-139 1232 175 166-180 1/0
3.56 34:58 27 7:18 148 142-153 1080 178 176-180 2/0
3.63 35:26 29 7:37 157 154-158 1196 176 176-178 0/1
3.69 35:53 27 7:18 159 159-160 1160 174 172-178 0/2
3.75 36:35 41 11:02 159 156-161 1755 126 112-172 0/0
3.81 37:34 59 15:40 134 116-156 2100 117 110-168 0/0
3.88 38:09 36 9:33 136 131-142 1298 173 166-180 2/0
3.94 38:37 28 7:20 148 145-151 1086 177 176-178 0/2
4.00 39:05 28 7:32 155 154-157 1167 175 174-176 0/1
4.06 39:34 29 7:48 158 158-159 1232 174 174-174 1/0
4.13 40:19 44 11:48 158 153-161 1864 139 110-176 1/0
4.19 41:15 56 14:58 139 130-150 2080 125 106-164 1/0
4.25 41:45 31 8:09 135 131-141 1101 174 166-182 0/2
4.31 42:14 28 7:35 149 144-153 1129 179 178-180 0/0
4.38 42:42 28 7:28 155 153-158 1158 176 174-178 1/0
4.44 43:10 29 7:38 161 159-164 1229 177 174-178 2/0
4.50 43:54 44 11:42 159 154-162 1861 136 108-176 0/2
4.56 44:47 52 13:59 143 133-152 1999 123 110-168 0/1
4.62 45:21 34 9:03 143 135-150 1294 173 166-180 0/0
4.69 45:48 27 7:14 153 151-156 1107 179 178-180 0/0
4.75 46:15 27 7:14 157 156-159 1136 179 178-180 2/0
4.81 46:44 29 7:43 161 160-162 1242 176 174-180 0/2
4.87 47:32 48 12:49 159 152-162 2038 124 106-176 0/0
4.94 48:35 1:03 16:54 132 121-149 2231 112 110-112 1/0
5.00 49:29 53 14:13 117 113-125 1662 127 110-170 2/0
5.06 50:10 42 11:07 135 126-141 1500 169 166-170 4/0
5.12 50:54 43 11:35 145 143-146 1680 171 170-172 1/1
5.19 51:29 35 9:18 147 146-148 1367 171 170-172 0/0
5.25 52:04 35 10:08 147 146-148 1490 171 170-172 2/0

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 51:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 11:18
See your biggest climbs

Cadence

151 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 170 4.5 38:29 8:38
Walk 26.1 111 0.8 13:35 17:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 49.20% More
800m 4:18 8:39 48.97% More
1km 5:15 8:28 52.17% More
Mile 8:54 8:54 52.34% More
5k 29:39 9:33 53.52% More
5 miles 49:26 9:53 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.85
5km 29:54 9:37 53.08
5M 49:30 9:54 52.41
10km 1:02:20 10:02 52.06
10M 1:43:13 10:19 52.07
Half 2:17:25 10:29 51.40
20M 3:35:12 10:46 52.02
Mara 4:46:31 10:56 52.09
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