Thu 14th Jun 2018 at 7:00pm by chunkywizard

Run > Warm Up

Dinton 10K Summer Series Race 2

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Time
3:08
Miles
0.40
Min/mi
7:50
WAVA
46.87
Stride(cm)
120
Cals
36
Cadence
170
BPM
129
%MHR
75.1
B/mi
1012
Asc(m)
42
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.64km - 3:08(4:56/km) 129/143bpm 36cal 12.17/17.7kmph

3:08

Pace

53%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	102 83-121	870	164 104-172	2/1
0.13	1:04	32	8:28	126 121-131	1066	168 166-170	2/1
0.19	1:34	30	7:57	132 130-136	1049	169 166-170	1/2
0.25	2:06	33	8:43	135 131-140	1177	175 158-200	2/1
0.31	2:32	26	6:56	141 140-143	978	170 164-198	2/2
0.38	2:58	26	6:50	140 139-141	957	177 168-196	1/2
0.39	3:08	10	8:32	141 140-142	1202	165 162-168	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	0.4	3:06	7:55
Walk	1.1	112	0	2	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	28:30	9:10	50.46
5M	47:34	9:31	49.20
10km	1:00:07	9:40	48.60
10M	1:40:21	10:02	48.11
Half	2:14:12	10:15	47.22
20M	3:31:41	10:35	47.44
Mara	4:43:07	10:48	47.30

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