Thu 14th Jun 2018 at 7:00pm by jamesdown1986

Run > Warm Down

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Time
7:46
Miles
0.89
Min/mi
8:44
Pacing
44%
WAVA
42.81
Stride(cm)
114
Cals
114
Cadence
161
BPM
137
%MHR
80.3
B/mi
1198
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:46(8:44/m) 141/153bpm 114cal 6.86/8.06mph

7:46

Pin Map

0mi in 0

Pace

16%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	105 89-123	832	155 118-162	0/0
0.13	1:04	34	9:03	139 128-148	1259	162 162-166	4/0
0.19	1:34	30	8:02	148 146-153	1188	162 162-162	0/3
0.25	2:05	31	8:12	147 146-149	1206	162 160-162	2/0
0.31	2:34	29	7:46	146 146-147	1134	162 162-162	1/2
0.38	3:04	30	8:06	147 145-148	1190	160 160-162	2/1
0.44	4:58	1:54 +1:21	30:30	122 99-136	3721	155 102-168	3/0
0.50	5:39	40	10:42	139 137-144	1487	166 164-168	2/0
0.56	6:13	34	9:05	144 142-146	1308	165 162-168	3/0
0.63	6:48	35	9:22	147 145-148	1378	166 162-168	5/0
0.69	7:21	33	8:45	146 145-148	1278	165 162-166	3/1
0.75	7:54	33	8:50	146 142-149	1290	166 164-168	3/1
0.81	8:26	32	8:33	149 148-150	1274	165 164-168	2/2
0.88	8:59	33	8:55	149 147-152	1327	163 158-166	1/1
0.89	9:07	8	9:44	151 151-151	1469	160 160-160	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 4:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	11:21
See your biggest climbs

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	163	0.9	7:43	8:44
Walk	15.3	106	0	1:24	6:39:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.11%	More
800m	4:21	8:44	38.78%	More
1km	5:26	8:44	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.18
5km	29:13	9:24	44.03
5M	48:24	9:41	43.55
10km	1:00:56	9:48	43.34
10M	1:40:54	10:05	43.36
Half	2:14:20	10:15	42.82
20M	3:30:22	10:31	43.33
Mara	4:40:05	10:41	43.40

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