Sun 10th Jun 2018 at 8:00am by Linsterm
Run > General
-
Time
5:32:32
-
Miles
26.19
-
Min/mi
12:42
-
Pacing
72%
-
WAVA
41.24
-
Cals
2955
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 129cal 6.01/6.99mph
2) 1m - 14:35(14:35/m) 107cal 4.11/6.76mph
3) 1m - 10:33(10:33/m) 126cal 5.68/6.56mph
4) 1m - 12:47(12:47/m) 111cal 4.69/7.53mph
5) 1m - 12:36(12:36/m) 111cal 4.76/6.13mph
6) 1m - 12:18(12:18/m) 124cal 4.87/6.4mph
7) 1m - 11:17(11:17/m) 121cal 5.31/6.59mph
8) 1m - 11:47(11:47/m) 114cal 5.09/6.72mph
9) 1m - 10:56(10:56/m) 118cal 5.49/6.61mph
10) 1m - 10:06(10:06/m) 127cal 5.94/6.85mph
11) 1m - 15:34(15:34/m) 102cal 3.86/7.06mph
12) 1m - 14:12(14:12/m) 103cal 4.23/6.96mph
13) 1m - 10:40(10:40/m) 123cal 5.62/7.31mph
14) 1m - 10:44(10:44/m) 120cal 5.59/7.41mph
15) 1m - 14:11(14:11/m) 103cal 4.23/6.6mph
16) 1m - 12:41(12:41/m) 108cal 4.73/7.23mph
17) 1m - 11:08(11:08/m) 120cal 5.39/7.61mph
18) 1m - 12:33(12:33/m) 114cal 4.78/6.66mph
19) 1m - 14:02(14:02/m) 105cal 4.28/7.39mph
20) 1m - 14:36(14:36/m) 98cal 4.11/6.31mph
21) 1m - 12:43(12:43/m) 116cal 4.72/6.29mph
22) 1m - 13:28(13:28/m) 116cal 4.45/6.65mph
23) 1m - 14:00(14:00/m) 108cal 4.29/6.64mph
24) 1m - 13:19(13:19/m) 113cal 4.51/7.08mph
25) 1m - 13:55(13:55/m) 106cal 4.31/6.04mph
26) 1m - 15:58(15:58/m) 92cal 3.76/6.08mph
27) 0.19m - 1:53(10:05/m) 20cal 5.95/8.21mph
9:59 14:35 10:33 12:47 12:36 12:18 11:17 11:47 10:56 10:06 15:34 14:12 10:40 10:44 14:11 12:41 11:08 12:33 14:02 14:36 12:43 13:28 14:00 13:19 13:55 15:58 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:59 |
9:59 |
9:59 |
2.00 |
24:34 |
14:35 |
14:35 |
3.00 |
35:07 |
10:34 |
10:34 |
4.00 |
47:55 |
12:47 |
12:47 |
5.00 |
1:00:30 |
12:36 |
12:36 |
6.00 |
1:12:49 |
12:18 |
12:18 |
7.00 |
1:24:06 |
11:18 |
11:18 |
8.00 |
1:35:54 |
11:48 |
11:48 |
9.00 |
1:46:50 |
10:56 |
10:56 |
10.00 |
1:56:56 |
10:06 |
10:06 |
11.00 |
2:12:29 |
15:34 |
15:34 |
12.00 |
2:26:41 |
14:11 |
14:11 |
13.00 |
2:37:21 |
10:40 |
10:40 |
14.00 |
2:48:04 |
10:44 |
10:44 |
15.00 |
3:02:15 |
14:11 |
14:11 |
16.00 |
3:14:55 |
12:40 |
12:40 |
17.00 |
3:26:04 |
11:08 |
11:08 |
18.00 |
3:38:37 |
12:33 |
12:33 |
19.00 |
3:52:38 |
14:02 |
14:02 |
20.00 |
4:07:14 |
14:36 |
14:36 |
21.00 |
4:19:58 |
12:44 |
12:44 |
22.00 |
4:33:26 |
13:28 |
13:28 |
23.00 |
4:47:25 |
14:00 |
14:00 |
24.00 |
5:00:44 |
13:19 |
13:19 |
25.00 |
5:14:40 |
13:55 |
13:55 |
26.00 |
5:30:38 |
15:58 |
15:58 |
26.19 |
5:32:31 |
1:53 |
10:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.60% |
More |
800m |
4:39 |
9:20 |
41.84% |
More |
1km |
6:04 |
9:47 |
41.70% |
More |
Mile |
9:57 |
9:57 |
43.50% |
More |
5k |
33:48 |
10:53 |
44.77% |
More |
5 miles |
56:23 |
11:17 |
43.76% |
More |
10k |
1:11:46 |
11:33 |
43.03% |
More |
10 miles |
1:56:56 |
11:42 |
43.39% |
More |
Half |
2:38:05 |
12:04 |
42.14% |
More |
20 miles |
4:07:12 |
12:22 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
41.52 |
5km |
34:43 |
11:10 |
43.60 |
5M |
57:29 |
11:30 |
42.93 |
10km |
1:12:22 |
11:39 |
42.67 |
10M |
1:59:51 |
11:59 |
42.33 |
Half |
2:39:33 |
12:11 |
41.47 |
20M |
4:09:52 |
12:30 |
41.55 |
Mara |
5:32:40 |
12:42 |
41.25 |
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