Thu 14th Jun 2018 at 6:00pm by princesszee

Run > General

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Time
28:54
Miles
3.01
Min/mi
9:36
Pacing
61%
WAVA
49.57
Stride(cm)
106
Cals
335
Cadence
159
BPM
156
%MHR
91.1
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 52(6:23/m) 153/162bpm 9cal 9.41/10.31mph
2) 0.14m - 1:16(9:05/m) 162/171bpm 16cal 6.6/9.06mph
3) 0.13m - 52(6:34/m) 167/170bpm 11cal 9.14/8.89mph
4) 0.14m - 1:27(10:19/m) 164/170bpm 18cal 5.82/9mph
5) 0.13m - 52(6:32/m) 163/167bpm 11cal 9.17/8.47mph
6) 0.14m - 1:28(10:24/m) 169/179bpm 19cal 5.76/7.01mph
7) 0.13m - 54(7:00/m) 167/171bpm 11cal 8.57/8.1mph
8) 0.14m - 1:39(11:47/m) 162/175bpm 21cal 5.09/7.45mph
9) 0.13m - 53(6:51/m) 163/172bpm 11cal 8.76/8.12mph
10) 0.08m - 58(11:53/m) 165/172bpm 12cal 5.05/7.89mph
11) 0.06m - 2:01(35:26/m) 131/166bpm 16cal 1.69/5.99mph
12) 0.13m - 56(7:12/m) 143/165bpm 8cal 8.33/8.5mph
13) 0.14m - 1:47(12:53/m) 151/164bpm 21cal 4.66/8.52mph
14) 0.13m - 50(6:13/m) 147/158bpm 9cal 9.66/7.7mph
15) 0.14m - 1:40(12:03/m) 154/160bpm 20cal 4.98/8.04mph
16) 0.13m - 51(6:35/m) 153/168bpm 10cal 9.12/8.29mph
17) 0.14m - 1:50(13:26/m) 146/162bpm 19cal 4.47/8.27mph
18) 0.13m - 55(7:10/m) 155/163bpm 10cal 8.37/9mph
19) 0.14m - 1:46(12:22/m) 153/161bpm 21cal 4.85/9.27mph
20) 0.13m - 54(6:49/m) 156/170bpm 10cal 8.81/8.33mph
21) 0.14m - 1:41(12:22/m) 158/165bpm 21cal 4.85/7.81mph
22) 0.14m - 49(5:56/m) 159/167bpm 10cal 10.1/9.52mph
23) 0.17m - 1:42(10:00/m) 159/165bpm 21cal 6/10.16mph

52 1:16 52 1:27 52 1:28 54 1:39 53 58 2:01 56 1:47 50 1:40 51 1:50 55 1:46 54 1:41 49 1:42

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:33	152 136-160	995
0.25	1:56	1:07	8:56	161 156-169	1437
0.38	2:49	53	7:01	168 165-171	1178
0.50	4:00	1:11	9:28	165 162-169	1561
0.63	4:59	59	7:52	161 158-166	1266
0.75	6:05	1:07	8:53	169 165-178	1502
0.88	7:11	1:06	8:48	167 163-175	1471
1.00	8:23	1:11	9:31	165 152-171	1570
1.13	9:36	1:13	9:45	162 152-175	1580
1.25	10:38	1:02	8:18	168 162-172	1395
1.38	13:13	2:35	20:40	142 108-166	2934
1.50	14:21	1:08	9:04	150 124-163	1361
1.63	15:55	1:34	12:34	149 133-160	1871
1.75	16:43	48	6:20	148 136-154	938
1.88	18:09	1:26	11:29	155 145-160	1780
2.00	19:06	57	7:36	154 144-167	1171
2.13	20:44	1:38	13:07	148 131-162	1941
2.25	21:45	1:00	8:04	147 128-159	1185
2.38	23:07	1:23	11:01	154 144-162	1696
2.50	24:16	1:08	9:08	153 145-163	1397
2.63	25:30	1:14	9:50	161 152-170	1584
2.75	26:40	1:11	9:25	154 146-162	1450
2.88	27:40	59	7:54	162 159-167	1279
3.00	28:48	1:08	9:06	155 141-163	1412
3.01	28:53	5	10:32	163 163-163	1718

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	179	2.1	20:33	10:01
Walk	28.3	117	1	8:10	8:32
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.87%	More
800m	3:59	8:01	47.39%	More
1km	4:57	7:58	49.85%	More
Mile	8:23	8:23	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.13
5km	29:53	9:37	49.51
5M	49:29	9:54	48.58
10km	1:02:19	10:02	48.21
10M	1:43:11	10:19	47.88
Half	2:17:23	10:29	46.92
20M	3:35:08	10:45	47.11
Mara	4:46:26	10:56	46.86

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