Thu 14th Jun 2018 at 6:00pm by princesszee

Run > General

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Time
9:39
Miles
1.08
Min/mi
8:56
Pacing
89%
WAVA
48.09
Stride(cm)
105
Cals
102
Cadence
172
BPM
138
%MHR
80.9
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/164bpm 95cal 6.63/8.06mph
2) 0.08m - 37(7:31/m) 164/167bpm 7cal 7.98/8.25mph

9:03 37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:38	116 101-131	1117
0.13	1:12	36	9:32	139 135-143	1325
0.19	1:47	35	9:15	144 141-148	1333
0.25	2:22	35	9:24	141 140-142	1325
0.31	2:56	34	9:08	137 135-139	1252
0.38	3:39	43	11:35	124 110-139	1435
0.44	4:14	35	9:19	125 117-131	1164
0.50	4:49	35	9:16	133 132-134	1233
0.56	5:21	32	8:34	134 133-134	1148
0.63	5:55	34	8:57	133 131-134	1190
0.69	6:31	36	9:37	124 119-129	1192
0.75	7:04	33	8:46	142 134-147	1245
0.81	7:37	33	8:44	147 137-162	1284
0.88	8:06	30	7:56	162 161-163	1287
0.94	8:34	28	7:31	161 159-162	1210
1.00	9:02	27	7:18	160 159-162	1168
1.06	9:30	28	7:30	165 162-166	1237
1.08	9:39	9	8:00	166 166-166	1329

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	179	1	8:39	8:52
Walk	10.4	118	0.1	1:00	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.60%	More
800m	4:07	8:16	45.94%	More
1km	5:12	8:22	47.39%	More
Mile	8:53	8:53	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.57
5km	29:35	9:31	50.01
5M	48:59	9:48	49.08
10km	1:01:40	9:55	48.72
10M	1:42:07	10:13	48.38
Half	2:15:57	10:23	47.42
20M	3:32:54	10:39	47.60
Mara	4:43:28	10:49	47.35

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