Thu 14th Jun 2018 at 6:00pm by derwenttony

Run > Coaching

warm

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Time
1:04:46
Miles
3.63
Min/mi
17:51
Pacing
26%
WAVA
28.31
Stride(cm)
57
Cals
421
Cadence
159
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Club Run

10:18 26:15 17:56 10:17

Pace

57%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +1	11:28	148 108-160	1/0
0.25	2:38	1:12	9:35	158 154-160	4/0
0.38	4:04	1:26	11:32	157 154-160	3/1
0.50	5:17	1:12	9:37	158 156-160	1/0
0.63	6:35	1:19	10:29	158 156-160	2/0
0.75	7:56	1:21	10:47	157 152-160	2/0
0.88	9:13	1:17	10:17	158 156-160	0/2
1.00	10:19	1:06	8:50	157 154-158	1/3
1.13	11:36	1:17	10:14	157 154-160	1/1
1.25	12:49	1:13	9:44	155 154-156	0/6
1.38	14:05	1:16	10:07	156 154-164	2/2
1.50	15:21	1:15	10:04	157 156-160	3/0
1.63	22:08	6:48	54:22	145 98-156	9/2
1.75	26:46	4:37	36:58	145 114-242	4/4
1.88	31:52	5:07	40:56	187 120-244	3/5
2.00	36:33	4:41	37:27	154 108-206	4/4
2.13	38:57	2:23	19:08	172 90-202	4/5
2.25	40:58	2:01	16:06	155 88-190	5/4
2.38	41:58	1:00	8:01	156 152-158	4/2
2.50	46:00	4:03	32:22	159 96-196	4/5
2.63	47:42	1:42	13:32	193 120-208	2/2
2.75	50:06	2:24	19:15	183 102-216	3/4
2.88	52:35	2:28	19:45	172 88-202	4/2
3.00	54:30	1:55	15:23	169 98-200	1/5
3.13	58:08	3:38	29:05	136 88-152	3/9
3.25	59:27	1:19	10:30	153 150-156	0/11
3.38	1:00:42	1:15	9:59	153 152-156	0/3
3.50	1:01:58	1:17	10:13	156 154-158	2/1
3.62	1:04:14	2:16	18:50	139 102-156	4/0

Elevation

Asc 42m, Range 26m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	49:55
15 1.1%	10:11
See your biggest climbs

Cadence

159 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	165	3.3	43:38	13:24
Walk	31.5	112	0.4	20:14	55:49
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.71%	More
800m	4:49	9:42	42.96%	More
1km	6:01	9:42	44.78%	More
Mile	10:00	10:00	45.83%	More
5k	57:37	18:33	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	27.23
5km	55:02	17:43	28.35
5M	1:30:31	18:06	28.15
10km	1:53:37	18:17	28.04
10M	3:06:51	18:41	28.23
Half	4:07:49	18:55	27.97
20M	6:25:42	19:17	28.48
Mara	8:31:32	19:31	28.63

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