Thu 14th Jun 2018 at 6:00pm by Lesley C

Run > Hill Work

v windy
warm

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Time
1:15:53
Miles
7.60
Min/mi
9:59
Pacing
0%
WAVA
48.75
Stride(cm)
90
Cals
681
Cadence
179
Asc(m)
42
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 91cal 6.95/7.7mph
2) 1m - 9:44(9:44/m) 92cal 6.17/7.45mph
3) 1m - 11:25(11:25/m) 89cal 5.25/7.53mph
4) 1m - 13:34(13:34/m) 82cal 4.42/6.78mph
5) 1m - 9:24(9:24/m) 92cal 6.38/8.89mph
6) 1m - 8:46(8:46/m) 90cal 6.84/8.83mph
7) 1m - 8:52(8:52/m) 91cal 6.77/9.06mph
8) 0.6m - 5:30(9:09/m) 54cal 6.55/8.52mph

8:38 9:44 11:25 13:34 9:24 8:46 8:52 5:30

Pace

16%

11%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	182 178-186	2/7
0.50	4:16	2:11	8:45	185 180-190	3/2
0.75	6:23	2:08	8:31	185 182-188	7/1
1.00	8:42	2:19 +4	9:14	182 176-186	1/4
1.25	23:37	14:55 +13:00	59:41	181 176-184	0/9
1.50	26:14	2:37	10:27	184 180-190	10/1
1.75	28:38	2:24	9:34	185 182-188	7/0
2.00	31:25	2:48	11:11	182 176-188	26/0
2.25	34:09	2:44	10:55	178 176-180	22/0
2.50	36:40	2:30	10:02	181 174-184	11/0
2.75	40:20	3:40 +31	14:41	174 106-184	27/1
3.00	43:22	3:02	12:07	175 166-182	19/0
3.25	47:03	3:41	14:44	163 104-178	41/0
3.50	50:48	3:45	15:00	151 92-180	40/0
3.75	54:18	3:31	14:03	165 102-180	27/4
4.00	1:02:40	8:22 +5:45	33:26	177 126-186	9/7
4.25	1:05:12	2:32	10:10	181 168-188	1/29
4.50	1:07:46	2:34	10:14	174 126-186	4/35
4.75	1:09:57	2:11	8:43	180 176-186	0/33
5.00	1:12:05	2:08	8:32	182 178-190	0/22
5.25	1:14:18	2:13	8:53	178 170-188	0/31
5.50	1:16:32	2:14	8:56	184 180-188	2/7
5.75	1:18:43	2:11	8:43	182 178-186	0/18
6.00	1:20:51	2:08	8:33	181 176-184	0/30
6.25	1:22:54	2:03	8:11	188 182-192	0/10
6.50	1:25:04	2:10	8:41	185 176-190	1/7
6.75	1:38:51	13:47 +11:59	55:07	180 126-188	6/6
7.00	1:41:46	2:55 +5	11:40	186 176-194	8/1
7.25	1:44:02	2:16	9:06	184 174-190	6/5
7.50	1:46:21	2:19	9:15	181 176-186	1/7
7.60	1:47:14	53	9:07	185 182-190	2/1

Elevation

Asc 42m, Range 239m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
238 5.8%	12:12
14 2.7%	46:44
See your biggest climbs

Cadence

179 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	7.4	1:12:17	9:45
Walk	38.4	110	0.2	29:11	2:45:41
Still	7.6	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.60%	More
800m	4:03	8:09	46.58%	More
1km	5:09	8:17	47.93%	More
Mile	8:30	8:30	49.74%	More
5k	34:56	11:15	42.28%	More
5 miles	58:38	11:44	40.89%	More
10k	1:22:06	13:13	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:24	9:28	50.23
5M	48:41	9:44	49.25
10km	1:01:18	9:52	48.87
10M	1:41:30	10:09	48.55
Half	2:15:09	10:19	47.58
20M	3:31:38	10:35	47.80
Mara	4:41:46	10:45	47.58

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