Thu 14th Jun 2018 at 5:00pm by Andy D

Run > General

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Time
50:14
Miles
6.01
Min/mi
8:21
Pacing
22%
WAVA
55.30
Cals
679
BPM
158
%MHR
92.3
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:07(9:11/m) 112cal
2) 1m - 8:12(8:11/m) 117cal
3) 1m - 8:48(8:48/m) 117cal
4) 1m - 8:47(8:47/m) 113cal
5) 1m - 7:52(7:52/m) 111cal
6) 1m - 7:21(7:21/m) 108cal
7) 0.01m - 7(8:55/m) 1cal

9:07 8:12 8:48 8:47 7:52 7:21 7

Pace

23%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	10:06	152 72-186	1535
0.50	4:53	2:22	9:26	186 182-190	1756
0.75	7:08	2:15	8:59	171 148-187	1537
1.00	9:10	2:02	8:08	163 156-166	1326
1.25	11:00	1:50	7:20	166 164-168	1218
1.50	15:04	4:04	16:16	162 114-170	2635
1.75	17:11	2:07	8:28	143 120-151	1212
2.00	19:28	2:17	9:06	146 139-160	1329
2.25	21:26	1:58	7:53	155 152-159	1222
2.50	23:33	2:07	8:28	157 154-160	1330
2.75	25:36	2:04	8:14	165 159-171	1359
3.00	29:58	4:22	17:27	152 129-171	2653
3.25	32:20	2:21	9:26	171 166-175	1613
3.50	34:23	2:03	8:11	171 169-174	1400
3.75	40:14	5:51	23:25	137 112-170	3209
4.00	42:19	2:05	8:22	146 141-149	1221
4.25	44:30	2:11	8:43	142 137-151	1237
4.50	46:36	2:06	8:22	154 149-157	1289
4.75	48:19	1:43	6:54	157 155-158	1083
5.00	50:12	1:53	7:32	157 152-165	1183
5.25	52:04	1:52	7:28	162 158-165	1208
5.50	53:56	1:52	7:27	156 155-159	1162
5.75	55:37	1:41	6:45	159 157-161	1073
6.00	57:33	1:56	7:45	164 158-168	1272
6.01	57:37	4	7:56	167 167-167	1324

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.81%	More
800m	3:30	7:02	53.52%	More
1km	4:24	7:06	55.41%	More
Mile	7:13	7:13	57.64%	More
5k	28:36	9:12	49.50%	More
5 miles	48:22	9:40	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:58	8:02	56.71
5M	41:20	8:16	55.71
10km	52:02	8:22	55.23
10M	1:26:11	8:37	55.08
Half	1:54:44	8:45	54.30
20M	2:59:40	8:59	54.95
Mara	3:59:13	9:08	55.03

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