Thu 14th Jun 2018 at 6:00pm by The Running Andy

Run > General

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Time
45:09
Miles
3.37
Min/mi
13:24
Pacing
0%
WAVA
33.56
Stride(cm)
70
Cals
522
Cadence
171
BPM
153
%MHR
76.7
B/mi
2056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:13(10:15/m) 143/167bpm 87cal 5.85/6.85mph
2) 0.03m - 5:04(2:41:01/m) 123/158bpm 37cal 0.37/6.55mph
3) 0.18m - 1:05(5:57/m) 164/185bpm 14cal 10.09/12.19mph
4) 0.01m - 1:01(1:15:12/m) 169/186bpm 15cal 0.8/10.16mph
5) 0.18m - 1:06(6:04/m) 176/188bpm 16cal 9.9/11.25mph
6) 0.02m - 1:02(56:34/m) 165/188bpm 15cal 1.06/10.06mph
7) 0.18m - 1:06(6:08/m) 177/190bpm 16cal 9.77/11.27mph
8) 0.02m - 1:02(1:09:22/m) 169/191bpm 16cal 0.87/9.83mph
9) 0.18m - 1:06(6:04/m) 178/192bpm 16cal 9.89/10.92mph
10) 0.01m - 1:04(1:15:16/m) 174/192bpm 16cal 0.8/9.93mph
11) 0.18m - 1:07(6:08/m) 178/191bpm 17cal 9.78/10.94mph
12) 0.02m - 1:03(1:09:16/m) 177/193bpm 16cal 0.87/10.1mph
13) 0.18m - 1:07(6:03/m) 180/193bpm 17cal 9.93/11.23mph
14) 0.02m - 1:05(49:33/m) 177/194bpm 17cal 1.21/10.12mph
15) 0.19m - 1:06(5:53/m) 181/193bpm 17cal 10.21/10.6mph
16) 0.04m - 1:12(28:01/m) 174/194bpm 19cal 2.14/10.27mph
17) 0.19m - 1:08(6:09/m) 178/190bpm 16cal 9.75/11.1mph
18) 0.04m - 1:16(36:04/m) 173/191bpm 19cal 1.66/9.75mph
19) 0.19m - 1:09(6:08/m) 178/191bpm 17cal 9.78/10.83mph
20) 0.02m - 3:56(3:44:11/m) 137/192bpm 28cal 0.27/9.71mph
21) 0.14m - 2:07(14:48/m) 141/156bpm 16cal 4.06/7.01mph
22) 0m - 51(4:57:50/m) 106/127bpm 1cal 0.2/0.21mph
23) 0.64m - 7:13(11:14/m) 148/163bpm 74cal 5.34/6.7mph

7:13 5:04 1:05 1:01 1:06 1:02 1:06 1:02 1:06 1:04 1:07 1:03 1:07 1:05 1:06 1:12 1:08 1:16 1:09 3:56 2:07 51 7:13

Pace

30%

19%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	129 85-141	1395	169 88-180
0.25	2:38	1:17	10:19	143 138-146	1476	173 166-178
0.38	3:58	1:19	10:35	141 135-147	1491	172 164-176
0.50	5:18	1:20	10:40	147 138-156	1568	173 170-178
0.63	7:58	2:41 +1:28	21:24	145 86-165	3104	171 100-176
0.75	13:49	5:51	46:46	127 95-167	5940	142 78-216
0.88	14:36	46	6:12	168 111-184	1041	204 198-220
1.00	16:15	1:39	13:13	169 137-186	2234	180 92-212
1.13	17:08	53	7:05	185 178-188	1312	193 154-204
1.25	18:42	1:34	12:35	166 131-186	2088	194 154-212
1.38	20:25	1:43	13:42	172 139-191	2356	171 82-212
1.50	21:11	46	6:08	184 173-191	1127	203 200-210
1.63	22:57	1:46	14:07	173 142-192	2441	179 98-206
1.75	24:39	1:42	13:35	178 154-193	2419	172 72-256
1.88	25:23	45	5:57	184 170-191	1096	204 200-208
2.00	27:04	1:41	13:25	176 146-194	2361	158 76-240
2.13	27:58	54	7:11	190 184-194	1365	193 130-204
2.25	29:31	1:33	12:21	169 132-191	2087	157 94-240
2.38	31:22	1:51	14:49	176 142-191	2607	153 76-256
2.50	32:08	46	6:09	175 145-187	1076	201 192-206
2.63	36:52	4:44	37:50	141 103-192	5335	200 112-256
2.75	39:49	2:57	23:38	129 94-156	3048	135 82-246
2.88	41:05	1:16	10:08	148 129-159	1501	174 170-178
3.00	42:23	1:18	10:24	146 138-154	1518	172 170-176
3.13	43:41	1:18	10:24	157 150-163	1634	174 170-178
3.25	45:17	1:36	12:49	152 142-162	1949	166 108-176
3.37	46:37	1:20	11:33	149 128-156	1720	175 164-178

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	182	3.2	28:43	9:19
Walk	11.4	103	0.1	5:29	43:00
Still	22.8	-	-	10:57	-
Pause	3.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.37%	More
800m	4:48	9:39	38.30%	More
1km	5:34	8:58	43.06%	More
Mile	9:49	9:49	41.74%	More
5k	43:24	13:58	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	32.93
5km	41:25	13:20	33.67
5M	1:08:36	13:43	33.04
10km	1:26:22	13:54	32.74
10M	2:23:01	14:18	32.65
Half	3:10:24	14:32	32.18
20M	4:58:10	14:55	32.56
Mara	6:36:59	15:09	32.61

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