Thu 14th Jun 2018 at 6:00pm by Gromit

Run > General

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Time
1:15:55
Miles
6.04
Min/mi
12:34
Pacing
77%
WAVA
40.67
Stride(cm)
79
Cals
715
Cadence
162
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 115cal 4.57/6.16mph
2) 1m - 12:27(12:27/m) 117cal 4.82/6.26mph
3) 1m - 13:37(13:37/m) 116cal 4.41/6.62mph
4) 1m - 12:07(12:07/m) 125cal 4.95/6.3mph
5) 1m - 12:00(12:00/m) 119cal 5/7.06mph
6) 1m - 12:10(12:10/m) 118cal 4.93/6.64mph
7) 0.04m - 26(10:10/m) 5cal 5.91/6.28mph

13:07 12:27 13:37 12:07 12:00 12:10 26

Pin Map

0mi in 0

Pace

34%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	166 102-178	14/20
0.50	6:38	3:18	13:14	165 122-174	21/0
0.75	9:46	3:08	12:32	156 92-178	14/7
1.00	13:08	3:21	13:25	153 106-174	12/8
1.25	16:45	3:37	14:29	155 102-180	14/10
1.50	19:55	3:10	12:40	170 122-180	7/11
1.75	22:41	2:46	11:05	174 170-178	10/3
2.00	25:33	2:51	11:26	177 172-180	1/11
2.25	28:06	2:34	10:14	177 174-182	2/22
2.50	31:28	3:21	13:26	168 102-180	7/24
2.75	33:54	2:27	9:47	177 172-180	0/13
3.00	39:12	5:17	21:09	119 102-168	31/0
3.25	42:19	3:08	12:30	161 122-178	11/3
3.50	45:39	3:19	13:17	170 122-176	11/0
3.75	48:33	2:54	11:36	173 128-178	3/2
4.00	51:18	2:46	11:02	176 174-180	8/1
4.25	54:44	3:25	13:42	142 122-180	7/2
4.50	57:25	2:42	10:47	175 172-178	12/0
4.75	1:00:38	3:13	12:50	154 122-180	7/5
5.00	1:03:18	2:40	10:41	177 172-180	8/2
5.25	1:05:59	2:41	10:45	174 92-180	3/6
5.50	1:09:02	3:03	12:11	170 122-182	0/41
5.75	1:11:46	2:44	10:57	174 152-180	1/12
6.00	1:15:29	3:42	14:49	140 106-178	8/20
6.04	1:15:54	25	10:11	175 172-176	4/0

Elevation

Asc 42m, Range 90m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.9%	13:33
48 5.4%	13:07
21 7.1%	12:44
13 11.9%	13:49
12 1.6%	11:24
10 3.2%	11:00
See your biggest climbs

Cadence

162 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	173	5.5	1:03:20	11:35
Walk	16.4	115	0.6	12:25	21:39
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.78%	More
800m	5:10	10:24	38.89%	More
1km	6:34	10:35	39.83%	More
Mile	10:58	10:58	40.57%	More
5k	37:58	12:13	40.96%	More
5 miles	1:01:50	12:22	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.44
5km	37:31	12:05	41.44
5M	1:02:08	12:26	40.83
10km	1:18:14	12:35	40.60
10M	2:09:33	12:57	40.30
Half	2:52:29	13:10	39.48
20M	4:30:06	13:30	39.57
Mara	5:59:37	13:44	39.29

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