Thu 14th Jun 2018 at 6:00pm by Drell

Walk > General

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Time
39:23
Miles
1.53
Min/mi
25:44
Stride(cm)
57
Cals
119
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:17(26:12/m) 49cal 42/61rpm 2.29/3.13mph
2) 0.62m - 16:11(26:03/m) 49cal 49/62rpm 2.3/3.4mph
3) 0.29m - 6:56(24:06/m) 21cal 52/59rpm 2.49/3.84mph

16:17 16:11 6:56

Pin Map

0mi in 0

Pace

20%

35%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	116 108-118	0/0
0.13	2:55	1:19	21:10	118 114-118	0/1
0.19	4:21	1:26	22:52	117 114-122	1/0
0.25	5:50	1:29	23:44	115 108-118	1/1
0.31	7:27	1:37	25:46	109 104-112	1/0
0.38	8:56	1:30	23:53	112 106-118	0/2
0.44	10:52	1:56	30:49	109 98-118	1/0
0.50	12:45	1:53	30:14	110 106-118	1/0
0.56	14:36	1:51	29:29	109 106-118	1/0
0.63	16:21	1:45	27:58	109 102-118	0/1
0.69	18:02	1:41	26:58	109 104-118	0/1
0.75	19:27	1:25	22:42	109 108-112	0/1
0.81	20:59	1:33	24:42	110 106-118	0/0
0.88	22:30	1:30	24:06	109 104-118	0/1
0.94	24:13	1:43	27:31	108 98-118	1/0
1.00	25:37	1:24	22:28	112 106-122	0/1
1.06	27:46	2:09	34:18	116 102-124	1/1
1.13	29:24	1:38	26:09	107 104-118	2/0
1.19	31:00	1:36	25:44	108 100-114	1/0
1.25	32:37	1:36	25:42	107 102-118	0/1
1.31	33:57	1:20	21:21	107 104-110	1/0
1.38	35:10	1:13	19:33	109 104-116	0/2
1.44	37:00	1:50	29:14	108 104-112	1/0
1.50	38:27	1:28	23:23	108 106-112	0/0
1.53	39:23	56	30:42	106 102-112	0/0

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:24	24:56	More
1km	15:37	25:09	More
Mile	25:22	25:22	More

Predictions

Dist	Time	Per Mile

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