Thu 14th Jun 2018 at 6:00pm by Stokesy

Run > General

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Time
54:42
Miles
8.05
Min/mi
6:48
Pacing
89%
WAVA
63.70
Stride(cm)
143
Cals
809
Cadence
165
BPM
141
%MHR
82.4
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 134/152bpm 104cal 8.49/10.08mph
2) 1m - 6:49(6:49/m) 142/154bpm 108cal 8.8/8.97mph
3) 1m - 6:45(6:45/m) 144/151bpm 107cal 8.89/9.02mph
4) 1m - 6:51(6:51/m) 140/145bpm 100cal 8.77/8.93mph
5) 1m - 6:46(6:46/m) 139/146bpm 94cal 8.86/9.66mph
6) 1m - 6:40(6:40/m) 148/153bpm 107cal 9/9.48mph
7) 1m - 6:34(6:34/m) 146/157bpm 99cal 9.13/10.18mph
8) 1m - 6:54(6:54/m) 140/144bpm 87cal 8.7/9.27mph
9) 0.05m - 20(7:11/m) 138/140bpm 3cal 8.35/8.56mph

7:04 6:49 6:45 6:51 6:46 6:40 6:34 6:54 20

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	115 73-137	805	163 108-176	2/1
0.50	3:36	1:51	7:25	132 127-136	980	165 162-172	4/3
0.75	5:21	1:45	7:00	142 133-152	994	165 162-168	2/3
1.00	7:04	1:43	6:50	141 135-145	964	165 164-168	2/2
1.25	8:47	1:43	6:54	150 144-154	1034	166 164-168	3/1
1.50	10:29	1:42	6:48	137 134-145	931	166 164-170	2/4
1.75	12:12	1:43	6:52	143 136-147	981	165 162-166	4/4
2.00	13:53	1:41	6:42	141 136-149	945	168 164-172	5/4
2.25	15:34	1:41	6:45	145 141-149	979	167 164-170	3/3
2.50	17:15	1:41	6:46	141 138-144	953	166 164-168	2/2
2.75	18:55	1:40	6:40	147 141-150	979	167 166-168	2/1
3.00	20:38	1:42	6:49	142 139-144	968	166 162-168	2/3
3.25	22:19	1:42	6:46	140 138-142	948	166 164-168	1/3
3.50	24:01	1:42	6:47	139 137-142	943	166 164-168	3/1
3.75	25:46	1:45	6:58	140 137-143	976	165 162-168	4/2
4.00	27:28	1:43	6:51	140 138-144	958	164 162-166	2/2
4.25	29:10	1:42	6:49	140 138-142	955	164 160-166	5/3
4.50	31:17	2:07 +27	8:27	133 119-142	1125	162 118-172	1/4
4.75	32:59	1:42	6:48	142 140-145	965	165 164-168	3/4
5.00	34:42	1:43	6:51	143 140-146	979	166 164-170	4/1
5.25	36:23	1:41	6:44	148 143-153	997	166 164-168	4/1
5.50	38:03	1:40	6:42	149 144-153	998	167 164-170	6/2
5.75	39:40	1:37	6:27	145 140-153	935	167 164-170	3/7
6.00	41:22	1:42	6:47	149 142-151	1010	168 164-172	3/5
6.25	42:57	1:35	6:22	145 142-149	923	167 164-174	1/6
6.50	44:47	1:49 +12	7:18	143 129-147	1043	166 118-174	3/3
6.75	46:28	1:41	6:44	151 146-157	1018	167 164-174	5/2
7.00	48:08	1:41	6:42	144 141-147	966	166 164-168	0/3
7.25	49:52	1:43	6:53	141 140-143	971	165 164-168	2/3
7.50	51:33	1:42	6:47	142 141-144	963	165 164-168	2/2
7.75	53:27	1:53 +11	7:33	139 130-143	1049	166 164-170	3/4
8.00	55:12	1:46	7:03	139 135-141	980	165 164-168	1/1
8.04	55:31	19	7:08	137 136-139	978	162 160-164	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	8	54:31	6:49
Walk	1.5	114	0	49	49:59
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.20%	More
800m	3:14	6:29	52.23%	More
1km	4:03	6:31	54.56%	More
Mile	6:34	6:34	58.06%	More
5k	20:55	6:44	61.80%	More
5 miles	34:10	6:50	61.91%	More
10k	42:31	6:51	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.92
5km	19:54	6:24	64.98
5M	32:59	6:36	64.13
10km	41:33	6:41	63.75
10M	1:08:53	6:53	63.63
Half	1:31:46	7:00	62.77
20M	2:23:50	7:12	63.46
Mara	3:11:37	7:19	63.51

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