Thu 14th Jun 2018 at 7:00pm by jamesdown1986

Run > Warm Up

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Time
8:40
Miles
1.00
Min/mi
8:40
Pacing
96%
WAVA
43.78
Stride(cm)
115
Cals
125
Cadence
161
BPM
140
%MHR
81.8
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/167bpm 125cal 6.93/8.56mph

8:39

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	109 87-131	976	163 158-166	2/1
0.13	1:07	33	8:51	131 126-137	1159	160 160-162	1/0
0.19	1:42	35	9:27	138 135-139	1304	162 160-164	1/2
0.25	2:17	35	9:23	136 135-138	1275	161 158-162	0/4
0.31	2:49	32	8:34	133 129-136	1140	159 158-162	0/3
0.38	3:22	32	8:35	130 129-131	1117	159 158-162	0/4
0.44	3:53	31	8:18	130 129-130	1079	161 158-164	0/4
0.50	4:25	32	8:29	136 131-139	1154	161 158-164	0/2
0.56	4:57	33	8:44	134 133-136	1169	161 158-162	2/3
0.63	5:29	32	8:31	135 134-137	1150	161 160-162	1/3
0.69	6:01	31	8:21	149 135-166	1244	163 162-166	2/2
0.75	6:32	32	8:27	161 160-162	1362	162 160-162	2/0
0.81	7:06	33	8:53	162 162-163	1440	161 160-162	0/2
0.88	7:37	31	8:20	163 160-167	1359	162 160-164	3/0
0.94	8:09	32	8:32	159 158-160	1358	160 160-160	1/2
1.00	8:39	30	8:01	161 159-164	1290	161 160-164	1/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	8:39	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.31%	More
800m	4:13	8:28	40.02%	More
1km	5:15	8:27	41.96%	More
Mile	8:39	8:39	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.76
5km	28:49	9:17	44.64
5M	47:44	9:33	44.16
10km	1:00:05	9:40	43.96
10M	1:39:30	9:57	43.97
Half	2:12:29	10:07	43.42
20M	3:27:28	10:22	43.94
Mara	4:36:13	10:33	44.01

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