Thu 14th Jun 2018 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:06
Miles
3.11
Min/mi
7:26
Cals
287
Watts
131
Cadence
52
BPM
117
%MHR
66.7
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:06(7:26/m) 287cal

23:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:26	80 61-97	594	52 34-54	126 51-139
0.25	1:53	57	7:37	104 98-109	792	53 50-54	124 116-132
0.38	2:50	57	7:37	112 109-113	854	52 50-54	120 115-130
0.50	3:45	55	7:22	113 112-114	833	46 42-50	131 116-148
0.63	4:41	56	7:25	115 113-117	852	51 48-52	134 126-144
0.75	5:36	55	7:23	116 114-117	856	52 50-54	130 120-142
0.88	6:33	57	7:36	117 117-117	889	53 50-56	126 122-133
1.00	7:29	55	7:23	118 117-120	871	51 48-52	133 125-145
1.13	8:25	57	7:34	120 120-121	907	52 52-54	123 120-128
1.25	9:21	56	7:24	121 120-121	896	52 50-54	132 122-144
1.38	10:16	55	7:18	121 121-122	883	53 52-54	137 128-149
1.50	11:10	55	7:19	122 121-123	892	53 50-54	138 123-153
1.63	12:05	55	7:20	123 122-124	902	53 52-54	137 126-155
1.75	13:01	55	7:23	124 123-124	915	53 52-54	133 126-141
1.88	13:57	56	7:29	122 121-123	912	54 52-56	128 120-138
2.00	14:53	56	7:26	119 118-122	884	53 52-56	127 109-146
2.13	15:49	56	7:31	117 117-119	880	53 52-56	125 118-134
2.25	16:45	56	7:31	118 117-119	886	51 50-54	127 118-138
2.38	17:43	57	7:39	118 117-119	903	53 50-54	123 107-133
2.50	18:34	52	6:52	121 116-129	831	53 50-56	169 115-214
2.63	19:31	57	7:33	127 122-129	959	54 50-56	120 108-137
2.75	20:27	56	7:31	121 120-123	909	51 48-54	130 115-144
2.88	21:23	56	7:29	124 123-125	929	52 50-54	129 122-136
3.00	22:20	57	7:36	121 118-123	919	53 50-54	123 112-136
3.10	23:02	42	6:58	120 118-124	836	53 52-56	158 136-171

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (214 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More
800m	3:38	7:18	More
1km	4:33	7:19	More
Mile	7:23	7:23	More
5k	23:06	7:26	More

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Training Effect
Average Cadence