Thu 14th Jun 2018 at 6:00pm by flanker

Run > General

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Time
56:45
Miles
5.42
Min/mi
10:28
Pacing
89%
WAVA
44.78
Stride(cm)
85
Cals
499
Cadence
181
BPM
116
%MHR
64.7
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 119/132bpm 125cal 5.42/6.2mph
2) 1m - 10:19(10:19/m) 117/142bpm 100cal 5.82/6.53mph
3) 1m - 10:26(10:26/m) 116/124bpm 88cal 5.75/6.7mph
4) 1m - 10:28(10:28/m) 115/122bpm 80cal 5.74/6.32mph
5) 1m - 10:02(10:02/m) 116/127bpm 76cal 5.98/8.08mph
6) 0.42m - 4:27(10:40/m) 114/117bpm 30cal 5.63/6.51mph

11:04 10:19 10:26 10:28 10:02 4:27

Pin Map

0mi in 0

Pace

20%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	110 52-123	1255	179 118-186
0.50	5:52	3:01 +12	12:05	120 114-125	1450	175 118-186
0.75	8:35	2:42	10:50	122 118-126	1321	183 180-188
1.00	11:16	2:42	10:46	127 120-132	1368	182 180-188
1.25	13:54	2:38	10:32	123 118-129	1296	181 178-186
1.50	16:48	2:54 +13	11:34	123 114-136	1423	180 120-186
1.75	19:20	2:32	10:07	106 88-142	1072	179 90-188
2.00	21:49	2:29	9:57	116 111-122	1154	181 178-184
2.25	24:22	2:33	10:12	114 109-117	1162	180 176-184
2.50	26:57	2:35	10:20	118 112-124	1219	180 176-186
2.75	29:41	2:44 +5	10:56	115 107-118	1257	179 120-184
3.00	32:41	3:01 +22	12:03	117 111-124	1410	182 180-186
3.25	35:17	2:35	10:21	117 109-122	1211	182 172-186
3.50	37:53	2:37	10:26	117 110-120	1221	183 180-188
3.75	40:29	2:35	10:22	113 104-120	1171	183 176-188
4.00	43:20	2:51 +10	11:24	113 105-121	1289	182 176-186
4.25	45:52	2:32	10:07	116 111-121	1173	182 176-186
4.50	48:28	2:37	10:28	114 104-120	1193	181 176-186
4.75	50:55	2:26	9:46	118 114-127	1152	181 178-184
5.00	53:28	2:33 +5	10:11	115 108-120	1171	184 178-232
5.25	56:05	2:37	10:30	114 111-117	1197	183 178-188
5.42	57:54	1:49	10:55	114 113-116	1244	178 118-186

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	5.4	55:58	10:35
Walk	1.9	116	0.1	1:06	19:56
Still	0.1	-	-	5	-
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.73%	More
800m	4:52	9:47	39.15%	More
1km	6:08	9:51	40.54%	More
Mile	10:02	10:02	42.11%	More
5k	32:33	10:29	44.18%	More
5 miles	52:49	10:34	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	30:06	9:41	47.77
5M	51:46	10:21	45.21
10km	1:06:19	10:40	44.06
10M	1:54:05	11:25	42.32
Half	2:35:12	11:51	40.83
20M	4:11:25	12:34	39.94
Mara	5:42:02	13:03	39.15

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