Thu 14th Jun 2018 at 6:00pm by richmac
Bike > Turbo Trainer
-
Time
30:01
-
Miles
8.50
-
Mph
17
-
FBI
72.02
-
Cals
421
-
Cadence
80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.5m - 30:01(3:32/m) 421cal 80/109rpm 17/24.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:15 |
1:15 |
11.93 |
79 71-84 |
0.50 |
2:25 |
1:10 |
12.90 |
79 67-89 |
0.75 |
3:27 |
1:02 |
14.63 |
73 71-77 |
1.00 |
4:26 |
59 |
15.21 |
76 73-79 |
1.25 |
5:23 |
57 |
15.83 |
79 76-81 |
1.50 |
6:19 |
56 |
16.03 |
80 77-84 |
1.75 |
7:13 |
55 |
16.47 |
82 78-84 |
2.00 |
8:07 |
54 |
16.71 |
83 79-89 |
2.25 |
9:02 |
54 |
16.62 |
83 79-86 |
2.50 |
9:57 |
55 |
16.30 |
81 79-83 |
2.75 |
10:51 |
54 |
16.67 |
83 76-85 |
3.00 |
11:44 |
53 |
17.03 |
84 72-104 |
3.25 |
12:33 |
49 |
18.26 |
78 66-79 |
3.50 |
13:18 |
45 |
19.86 |
73 68-81 |
3.75 |
14:08 |
50 |
18.10 |
77 73-81 |
4.00 |
14:56 |
49 |
18.52 |
79 77-81 |
4.25 |
15:46 |
49 |
18.26 |
78 75-80 |
4.50 |
16:34 |
49 |
18.49 |
79 75-84 |
4.75 |
17:23 |
49 |
18.54 |
79 76-82 |
5.00 |
18:13 |
50 |
18.11 |
77 74-80 |
5.25 |
19:01 |
48 |
18.59 |
79 76-82 |
5.50 |
19:50 |
49 |
18.41 |
79 75-81 |
5.75 |
20:39 |
49 |
18.33 |
78 75-81 |
6.00 |
21:27 |
48 |
18.62 |
80 77-82 |
6.25 |
22:16 |
48 |
18.71 |
80 78-83 |
6.50 |
23:03 |
48 |
18.84 |
80 75-89 |
6.75 |
23:47 |
44 |
20.59 |
88 84-91 |
7.00 |
24:28 |
41 |
21.89 |
94 91-96 |
7.25 |
25:10 |
42 |
21.57 |
92 78-101 |
7.50 |
25:57 |
47 |
19.22 |
82 77-86 |
7.75 |
26:42 |
45 |
20.03 |
86 80-88 |
8.00 |
27:30 |
49 |
18.43 |
90 79-109 |
8.25 |
28:37 |
1:07 |
13.53 |
90 82-98 |
8.50 |
30:00 |
1:23 |
10.76 |
72 51-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
9:36 |
3:06 |
More |
5 miles |
15:45 |
3:09 |
More |
10k |
20:07 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:40 |
3:34 |
20km |
44:54 |
3:37 |
15 miles |
54:48 |
3:39 |
20 miles |
1:14:21 |
3:43 |
40km |
1:33:36 |
3:46 |
25 miles |
1:34:11 |
3:46 |
42km |
1:38:35 |
3:47 |
50 miles |
3:16:23 |
3:56 |
56 miles |
3:41:26 |
3:57 |
100 miles |
6:49:26 |
4:06 |
112 miles |
7:41:41 |
4:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry